Mike's Calorie And Fat Gram Chart For 1000 Foods

SORTED BY PROTEIN CONTENT

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Calorie and Fat Gram Chart

Note: You should be able to search on any food by using your Web Browser's search facility. Just look up at the menu bar at the top of the page for something like SEARCH. Or it may be under FILE, FIND IN FILE. Or it may be under EDIT, SEARCH. Hunt around, it has to be there somewhere. Then you can put in the name, or part of the name of the food you are looking for, hit enter, and it should pop up on your screen. The U.S. Department of Agriculture is the source of all the nutritional information posted in my charts.


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    SORTED BY PROTEIN CONTENT

    Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram FRUITCAKE,DARK, FROM HOMERECIP1 CAKE 5185 74 228 47.6 640 783 2123 CARROT CAKE,CREMCHESE FRST,REC1 CAKE 6175 63 328 66 1183 775 4470 CHEESECAKE 1 CAKE 3350 60 213 119.9 2053 317 2464 CUSTARD PIE 1 PIE 1985 56 101 33.7 1010 213 2612 DUCK, ROASTED, FLESH ONLY 1/2 DUCK 445 52 25 9.2 197 0 144 DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CAKE 3755 49 136 55.6 598 645 2900 MIXED GRAIN BREAD 1 LOAF 1165 45 17 3.2 0 212 1870 YELLOW CAKE W/ CHOC FRST,FRMIX1 CAKE 3735 45 125 47.8 576 638 2515 WHOLE-WHEAT BREAD 1 LOAF 1110 44 20 5.8 0 206 2887 WHITE CAKE W/ WHT FRSTNG,COMML1 CAKE 4170 43 148 33.1 46 670 2827 FRENCH OR VIENNA BREAD 1 LOAF 1270 43 18 3.8 0 230 2633 WHEAT BREAD 1 LOAF 1160 43 19 3.9 0 213 2447 PECAN PIE 1 PIE 3450 42 189 28.1 569 423 1823 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CRACKED-WHEAT BREAD 1 LOAF 1190 42 16 3.1 0 227 1966

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  • NUTRICOUNTER (Pocket Nutrition Calculator/Database) Tracks and Stores your Calorie, Fiber, Fat, Cholesterol, Carbohydrates, Sodium, Sugar and Protein intake. Contains 2000 food items ( & restaurants ) pre-programmed in memory. Also has 400 "open" locations for your favorite foods. Important for those particpating in Weight Watchers and all others interested in managing their daily nutrition.

    PARMESAN CHEESE, GRATED 1 CUP 455 42 30 19.1 79 4 1861 PUMPERNICKEL BREAD 1 LOAF 1160 42 16 2.6 0 218 2461 BUTTERMILK, DRIED 1 CUP 465 41 7 4.3 83 59 621 ICE MILK, VANILLA, 4% FAT 1/2 GAL 1470 41 45 28.1 146 232 836 TURKEY, ROASTED, LIGHT + DARK 1 CUP 240 41 7 2.3 106 0 98 ITALIAN BREAD 1 LOAF 1255 41 4 0.6 0 256 2656 YELLOWCAKE W/ CHOCFRSTNG,COMML1 CAKE 3895 40 175 92 609 620 3080 PEANUTS, OIL ROASTED, UNSALTED1 CUP 840 39 71 9.9 0 27 22 PEANUTS, OIL ROASTED, SALTED 1 CUP 840 39 71 9.9 0 27 626 RYE BREAD, LIGHT 1 LOAF 1190 38 17 3.3 0 218 3164 ANGELFOOD CAKE, FROM MIX 1 CAKE 1510 38 2 0.4 0 342 3226 OATMEAL BREAD 1 LOAF 1145 38 20 3.7 0 212 2231 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CHICKEN, STEWED, LIGHT + DARK 1 CUP 250 38 9 2.6 116 0 98 ICE CREAM, VANLLA, REGULR 11% 1/2 GALN 2155 38 115 71.3 476 254 929 WHITE BREAD 1 LOAF 1210 38 18 5.6 0 222 2334 SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 CAKE 4020 37 129 41.6 636 694 2488 RAISIN BREAD 1 LOAF 1260 37 18 4.1 0 239 1657 PUMPKIN PIE 1 PIE 1920 36 102 38.2 655 223 1947 CHICKEN, FRIED, BATTER, BREAST4.9 OZ 365 35 18 4.9 119 13 385 SHEETCAKE W/O FRSTNG,HOMERECIP1 CAKE 2830 35 108 29.5 552 434 2331 ICE CREAM, VANLLA, RICH 16% FT1/2 GAL 2805 33 190 118.3 703 256 868 TUNA SALAD 1 CUP 375 33 19 3.3 80 19 877 POUND CAKE, FROM HOME RECIPE 1 LOAF 2025 33 94 21.1 555 265 1645 NONFAT DRY MILK, INSTANTIZED 1 ENVLPE 325 32 1 0.4 17 47 499 CHICKEN CHOW MEIN, HOME RECIPE1 CUP 255 31 10 4.1 75 10 718 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram LEMON MERINGUE PIE 1 PIE 2140 31 86 26 857 317 2369 CHICKEN, CANNED, BONELESS 5 OZ 235 31 11 3.1 88 0 714 COTTAGE CHEESE,LOWFAT 2% 1 CUP 205 31 4 2.8 19 8 918 CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ 220 31 9 2.4 87 2 74 CHEESEBURGER, 4OZ PATTY 1 SANDWH 525 30 31 15.1 104 40 1224 WALNUTS, BLACK, CHOPPED 1 CUP 760 30 71 4.5 0 15 1 TUNA, CANND, DRND,WATR, WHITE 3 OZ 135 30 1 0.3 48 0 468 MISO 1 CUP 470 29 13 1.8 0 65 8142 RICOTTA CHEESE, WHOLE MILK 1 CUP 430 28 32 20.4 124 7 207 RICOTTA CHEESE, PART SKIM MILK1 CUP 340 28 19 12.1 76 13 307 COTTAGE CHEESE,CREMD,LRGE CURD1 CUP 235 28 10 6.4 34 6 911 CHEDDDAR CHEESE, SHREDDED 1 CUP 455 28 37 23.8 119 1 701 COFFEECAKE, CRUMB, FROM MIX 1 CAKE 1385 27 41 11.8 279 225 1853 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram ALMONDS, SLIVERED 1 CUP 795 27 70 6.7 0 28 15 CHICKEN, ROASTED, BREAST 3.0 OZ 140 27 3 0.9 73 0 64 CHICKEN A LA KING, HOME RECIPE1 CUP 470 27 34 12.9 221 12 760 POUND CAKE, COMMERCIAL 1 LOAF 1935 26 94 52 1100 257 1857 COTTAGE CHEESE,CREMD,SMLL CURD1 CUP 215 26 9 6 31 6 850 CHOP SUEY W/ BEEF + PORK,HMRCP1 CUP 300 26 17 4.3 68 13 1053 HAMBURGER, 4OZ PATTY 1 SANDWH 445 25 21 7.1 71 38 763 BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ 175 25 8 2.7 75 0 40 TURKEY, ROASTED, LIGHT MEAT 2 PIECES 135 25 3 0.9 59 0 54 COTTAGE CHEESE,UNCREAMED 1 CUP 125 25 1 0.4 10 3 19 CHERRY PIE 1 PIE 2465 25 107 28.4 0 363 2873 TURKEY, ROASTED, LIGHT + DARK 3 PIECES 145 25 4 1.4 65 0 60 BEEF, CKD,BTTM ROUND,LEAN+ FAT3 OZ 220 25 13 4.8 81 0 43 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram NONFAT DRY MILK, INSTANTIZED 1 CUP 245 24 0 0.3 12 35 373 TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ 165 24 7 1.4 55 0 303 SWEETENED CONDENSED MILK CNND 1 CUP 980 24 27 16.8 104 166 389 TURKEY, ROASTED, DARK MEAT 4 PIECES 160 24 6 2.1 72 0 67 PEACH PIE 1 PIE 2410 24 101 24.6 0 361 2533 BEEF, DRIED, CHIPPED 2.5 OZ 145 24 4 1.8 46 0 3053 BEEF HEART, BRAISED 3 OZ 150 24 5 1.2 164 0 54 PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ 275 24 19 7 84 0 61 PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ 165 23 8 2.6 71 0 56 PORK SHOULDER, BRAISD,LEAN+FAT3 OZ 295 23 22 7.9 93 0 75 CRABMEAT, CANNED 1 CUP 135 23 3 0.5 135 1 1350 BLUEBERRY PIE 1 PIE 2285 23 102 25.5 0 330 2533 BEEF LIVER, FRIED 3 OZ 185 23 7 2.5 410 7 90 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram VEAL RIB, MED FAT, ROASTED 3 OZ 230 23 14 6 109 0 57 BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ 240 23 15 6.4 77 0 53 VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ 185 23 9 4.1 86 0 56 BEEF ROAST, EYE O RND,LEAN+FAT3 OZ 205 23 12 4.9 62 0 50 CHICKEN POTPIE, HOME RECIPE 1 PIECE 545 23 31 10.3 56 42 594 LAMB,LEG,ROASTED, LEAN+ FAT 3 OZ 205 22 13 5.6 78 0 57 BEEF, CANNED, CORNED 3 OZ 185 22 10 4.2 80 0 802 PORK SHOULDER, BRAISD, LEAN 2.4 OZ 165 22 8 2.8 76 0 68 BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ 325 22 26 10.8 87 0 53 ROAST BEEF SANDWICH 1 SANDWH 345 22 13 3.5 55 34 757 BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ 150 22 6 2.6 64 0 48 BEEF ROAST, EYE O RND, LEAN 2.6 OZ 135 22 5 1.9 52 0 46 LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ 235 22 16 7.3 78 0 62 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CHICKEN AND NOODLES, HOME RECP1 CUP 365 22 18 5.1 103 26 600 COTTAGE CHEESE,CREMD,W/FRUIT 1 CUP 280 22 8 4.9 25 30 915 TROUT, BROILED, W/ BUTTR,LEMJU3 OZ 175 21 9 4.1 71 0 122 SALMON, BAKED, RED 3 OZ 140 21 5 1.2 60 0 55 CASHEW NUTS, OIL ROASTD,SALTED1 CUP 750 21 63 12.4 0 37 814 BEEF POTPIE, HOME RECIPE 1 PIECE 515 21 30 7.9 42 39 596 CASHEW NUTS, OIL ROASTD,UNSALT1 CUP 750 21 63 12.4 0 37 22 SHRIMP, CANNED, DRAINED 3 OZ 100 21 1 0.2 128 1 1955 GROUND BEEF, BROILED, LEAN 3 OZ 230 21 16 6.2 74 0 65 CASHEW NUTS, DRY ROASTD,UNSALT1 CUP 785 21 63 12.5 0 45 21 PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ 335 21 27 9.8 92 0 64 APPLE PIE 1 PIE 2420 21 105 27.4 0 360 2844 CASHEW NUTS, DRY ROASTED,SALTD1 CUP 785 21 63 12.5 0 45 877 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PORK FRESH RIB, ROASTD,LEAN+FT3 OZ 270 21 20 7.2 69 0 37 DANISH PASTRY, PLAIN, NO NUTS 1 RING 1305 21 71 21.8 292 152 1302 PORK FRESH HAM, ROASTD,LEAN+FT3 OZ 250 21 18 6.4 79 0 50 OYSTERS, RAW 1 CUP 160 20 4 1.4 120 8 175 HALIBUT, BROILED, BUTTER,LEMJU3 OZ 140 20 6 3.3 62 0 103 GROUND BEEF, BROILED, REGULAR 3 OZ 245 20 18 6.9 76 0 70 LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ 140 20 6 2.4 65 0 50 ENCHILADA 1 ENCHLD 235 20 16 7.7 19 24 1332 LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ 220 20 15 6.9 77 0 46 PIECRUST, FROM MIX 2 CRUST 1485 20 93 22.7 0 141 2602 PORK FRESH HAM, ROASTD, LEAN 2.5 OZ 160 20 8 2.7 68 0 46 CREME PIE 1 PIE 2710 20 139 90.1 46 351 2207 SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ 175 20 9 2.1 85 0 425 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PORK FRESH RIB, ROASTD, LEAN 2.5 OZ 175 20 10 3.4 56 0 33 SOYBEANS, DRY, COOKED, DRAINED1 CUP 235 20 10 1.3 0 19 4 BULGUR, UNCOOKED 1 CUP 600 19 3 1.2 0 129 7 BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ 170 19 9 3.9 66 0 44 EVAPORATED MILK, SKIM, CANNED 1 CUP 200 19 1 0.3 9 29 293 CHILI CON CARNE W/ BEANS, CNND1 CUP 340 19 16 5.8 28 31 1354 BEEF ROAST, RIB, LEAN + FAT 3 OZ 315 19 26 10.8 72 0 54 BEANS,DRY,CANNED,W/FRANKFURTER1 CUP 365 19 18 7.4 30 32 1374 SPAGHETTI,MEATBALLS,TOMSA,HMRP1 CUP 330 19 12 3.9 89 39 1009 LAMB,CHOPS,LOIN,BROIL,LEAN 2.3 OZ 140 19 6 2.6 60 0 54 PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ 180 19 11 3.7 72 0 57 FISH SANDWICH, LGE, W/O CHEESE1 SANDWH 470 18 27 6.3 91 41 621 SALMON, SMOKED 3 OZ 150 18 8 2.6 51 0 1700 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram TURKEY ROAST, FRZN,LGHT+DRK,CK3 OZ 130 18 5 1.6 45 3 578 GINGERBREAD CAKE, FROM MIX 1 CAKE 1575 18 39 9.6 6 291 1733 ENG MUFFIN, EGG, CHEESE, BACON1 SANDWH 360 18 18 8 213 31 832 REFRIED BEANS, CANNED 1 CUP 295 18 3 0.4 0 51 1228 LAMB, RIB, ROASTED, LEAN + FAT3 OZ 315 18 26 12.1 77 0 60 PORK, CURED, HAM, CANNED,ROAST3 OZ 140 18 7 2.4 35 0 908 PORK, CURED, HAM, ROSTED,LN+FT3 OZ 205 18 14 5.1 53 0 1009 SALMON, CANNED, PINK, W/ BONES3 OZ 120 17 5 0.9 34 0 443 SHERBET, 2% FAT 1/2 GAL 2160 17 31 19 113 469 706 FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ 80 17 1 0.3 59 0 101 HADDOCK, BREADED, FRIED 3 OZ 175 17 9 2.4 75 7 123 PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ 105 17 4 1.3 37 0 902 WALNUTS, ENGLISH, PIECES 1 CUP 770 17 74 6.7 0 22 12 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram BEEF ROAST, RIB, LEAN ONLY 2.2 OZ 150 17 9 3.6 49 0 45 EVAPORATED MILK, WHOLE, CANNED1 CUP 340 17 19 11.6 74 25 267 HERRING, PICKLED 3 OZ 190 17 13 4.3 85 0 850 MACARONI AND CHEESE, HOME RCPE1 CUP 430 17 22 9.8 44 40 1086 LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ 135 17 7 2.9 59 0 36 LENTILS, DRY, COOKED 1 CUP 215 16 1 0.1 0 38 26 BEEF AND VEGETABLE STEW,HM RCP1 CUP 220 16 11 4.4 71 15 292 SEAWEED, SPIRULINA, DRIED 1 OZ 80 16 2 0.8 0 7 297 WHOLE-WHEAT FLOUR,HRD WHT,STIR1 CUP 400 16 2 0.3 0 85 4 BARLEY, PEARLED,LIGHT, UNCOOKD1 CUP 700 16 2 0.3 0 158 6 OCEAN PERCH, BREADED, FRIED 1 FILLET 185 16 11 2.6 66 7 138 BEANS,DRY,CANNED,W/PORK+TOMSCE1 CUP 310 16 7 2.4 10 48 1181 FLOUNDER OR SOLE, BAKED, BUTTR3 OZ 120 16 6 3.2 68 0 145 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SHRIMP, FRENCH FRIED 3 OZ 200 16 10 2.5 168 11 384 CHEESE SAUCE W/ MILK, FRM MIX 1 CUP 305 16 17 9.3 53 23 1565 FLOUNDER OR SOLE, BAKED,MARGRN3 OZ 120 16 6 1.2 55 0 151 LIMA BEANS, DRY, COOKED,DRANED1 CUP 260 16 1 0.2 0 49 4 BEANS,DRY,CANNED,W/PORK+SWTSCE1 CUP 385 16 12 4.3 10 54 969 FISH SANDWICH, REG, W/ CHEESE 1 SANDWH 420 16 23 6.3 56 39 667 PEAS, SPLIT, DRY, COOKED 1 CUP 230 16 1 0.1 0 42 26 CHICKEN, FRIED, BATTER,DRMSTCK2.5 OZ 195 16 11 3 62 6 194 PEA BEANS, DRY, COOKED,DRAINED1 CUP 225 15 1 0.1 0 40 13 PINTO BEANS,DRY,COOKED,DRAINED1 CUP 265 15 1 0.1 0 49 3 RED KIDNEY BEANS, DRY, CANNED 1 CUP 230 15 1 0.1 0 42 968 FILBERTS, (HAZELNUTS) CHOPPED 1 CUP 725 15 72 5.3 0 18 3 SCALLOPS, BREADED, FRZN,REHEAT6 SCALOP 195 15 10 2.5 70 10 298 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CHEESEBURGER, REGULAR 1 SANDWH 300 15 15 7.3 44 28 672 LAMB, RIB, ROASTED, LEAN ONLY 2 OZ 130 15 7 3.2 50 0 46 BLACK BEANS, DRY, COOKED,DRAND1 CUP 225 15 1 0.1 0 41 1 CHICKPEAS, COOKED, DRAINED 1 CUP 270 15 4 0.4 0 45 11 PIZZA, CHEESE 1 SLICE 290 15 9 4.1 56 39 699 BLACKEYE PEAS,IMMTR,FRZN,CKED 1 CUP 225 14 1 0.3 0 40 9 RICE, WHITE, PARBOILED, RAW 1 CUP 685 14 1 0.1 0 150 17 CUSTARD, BAKED 1 CUP 305 14 15 6.8 278 29 209 GREAT NORTHN BEANS,DRY,CKD,DRN1 CUP 210 14 1 0.1 0 38 13 QUICHE LORRAINE 1 SLICE 600 13 48 23.2 285 29 653 CLAMS, CANNED, DRAINED 3 OZ 85 13 2 0.5 54 2 102 BLACKEYE PEAS, IMMATR,RAW,CKED1 CUP 180 13 1 0.3 0 30 7 CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ 120 13 7 1.8 44 1 44 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram BREADCRUMBS, DRY, GRATED 1 CUP 390 13 5 1.5 5 73 736 WHEAT FLOUR, ALL-PURPOSE,UNSIF1 CUP 455 13 1 0.2 0 95 3 BLACK-EYED PEAS, DRY, COOKED 1 CUP 190 13 1 0.2 0 35 20 YOGURT, W/ NONFAT MILK 8 OZ 125 13 0 0.3 4 17 174 CHICKEN, ROASTED, DRUMSTICK 1.6 OZ 75 12 2 0.7 41 0 42 LIMA BEANS,BABY, FRZN,CKED,DRN1 CUP 190 12 1 0.1 0 35 52 SPAGHETTI,MEATBALLS,TOMSAC,CND1 CUP 260 12 10 2.4 23 29 1220 YOGURT, W/ LOFAT MILK, PLAIN 8 OZ 145 12 4 2.3 14 16 159 HAMBURGER, REGULAR 1 SANDWH 245 12 11 4.4 32 28 463 WHEAT FLOUR, ALL-PURPOSE,SIFTD1 CUP 420 12 1 0.2 0 88 2 POTATOES, AU GRATIN, HOME RECP1 CUP 325 12 19 11.6 56 28 1061 SELF-RISING FLOUR, UNSIFTED 1 CUP 440 12 1 0.2 0 93 1349 RICE, WHITE, RAW 1 CUP 670 12 1 0.2 0 149 9 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PARMESAN CHEESE, GRATED 1 OZ 130 12 9 5.4 22 1 528 SPINACH SOUFFLE 1 CUP 220 11 18 7.1 184 3 763 PIECRUST,FROM HOME RECIPE 1 SHELL 900 11 60 14.8 0 79 1100 CORNMEAL,WHOLE-GRND,UNBOLT,DRY1 CUP 435 11 5 0.5 0 90 1 ROLLS, HOAGIE OR SUBMARINE 1 ROLL 400 11 8 1.8 0 72 683 CLAMS, RAW 3 OZ 65 11 1 0.3 43 2 102 TURKEY HAM, CURED TURKEY THIGH2 SLICES 75 11 3 1 32 0 565 PORK, CURED, BACON,CANADN,CKED2 SLICE 85 11 4 1.3 27 1 711 MALTED MILK,NATURAL, PWDR PPRD1 SERVNG 235 11 10 6 37 27 215 SHAKES, THICK, VANILLA 10 OZ 315 11 9 5.3 33 50 270 PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES 75 11 3 0.9 27 1 815 CORNMEAL,BOLTED,DRY FORM 1 CUP 440 11 4 0.5 0 91 1 CHICKEN ROLL, LIGHT 2 SLICES 90 11 4 1.1 28 1 331 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CORNMEAL,DEGERMED,ENRICHED,DRY1 CUP 500 11 2 0.2 0 108 1 TURKEY LOAF, BREAST MEAT W/O C2 SLICES 45 10 1 0.2 17 0 608 MACADAMIA NUTS, OILRSTD,UNSALT1 CUP 960 10 103 15.4 0 17 9 LIMA BEANS,THICK SEED,FRZN,CKD1 CUP 170 10 1 0.1 0 32 90 WHITE SAUCE, MEDIUM, HOME RECP1 CUP 395 10 30 9.1 32 24 888 TURKEY LOAF, BREAST MEAT, W/ C2 SLICES 45 10 1 0.2 17 0 608 WHITE SAUCE W/ MILK FROM MIX 1 CUP 240 10 13 6.4 34 21 797 MACADAMIA NUTS, OILRSTD,SALTED1 CUP 960 10 103 15.4 0 17 348 YOGURT, W/ LOFAT MILK,FRUITFLV8 OZ 230 10 2 1.6 10 43 133 PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES 105 10 6 1.9 32 2 751 TOMATO PASTE, CANNED WITH SALT1 CUP 220 10 2 0.3 0 49 2070 TOMATO PASTE, CANNED W/O SALT 1 CUP 220 10 2 0.3 0 49 170 EGGNOG 1 CUP 340 10 19 11.3 149 34 138 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CUSTARD PIE 1 PIECE 330 9 17 5.6 169 36 436 TURKEY PATTIES, BRD,BATTD,FRID1 PATTY 180 9 12 3 40 10 512 MILK, SKIM, ADDED MILK SOLIDS 1 CUP 90 9 1 0.4 5 12 130 TACO 1 TACO 195 9 11 4.1 21 15 456 CLAM CHOWDER, NEW ENG, W/ MILK1 CUP 165 9 7 3 22 17 992 BEEF GRAVY, CANNED 1 CUP 125 9 5 2.7 7 11 1305 TOFU 1 PIECE 85 9 5 0.7 0 3 8 BREAD STUFFING,FROM MX,MOIST 1 CUP 420 9 26 5.3 67 40 1023 SPAGHETTI, TOM SAUCE CHEE,HMRP1 CUP 260 9 9 3 8 37 955 BREAD STUFFING,FROM MX,DRYTYPE1 CUP 500 9 31 6.1 0 50 1254 MALTED MILK,CHOCOLATE, PWDRPPD1 SERVNG 235 9 9 5.5 34 29 168 COCA PWDR W/O NOFAT DRYMLK,PRD1 SERVNG 225 9 9 5.4 33 30 176 PEA, GREEN, SOUP, CANNED 1 CUP 165 9 3 1.4 0 27 988 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram MILK, LOFAT, 2%, ADDED SOLIDS 1 CUP 125 9 5 2.9 18 12 128 MACARONI AND CHEESE, CANNED 1 CUP 230 9 10 4.7 24 26 730 SHAKES, THICK, CHOCOLATE 10 OZ 335 9 8 4.8 30 60 314 MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP 105 9 2 1.5 10 12 128 BEAN WITH BACON SOUP, CANNED 1 CUP 170 8 6 1.5 3 23 951 PEAS,GRN, FROZEN COOKED,DRANED1 CUP 125 8 0 0.1 0 23 139 MOZZARELLA CHESE,SKIM, LOMOIST1 OZ 80 8 5 3.1 15 1 150 IMITATN SOUR DRESSING 1 CUP 415 8 39 31.2 13 11 113 ICE MILK, VANILLA,SOFTSERV 3% 1 CUP 225 8 5 2.9 13 38 163 MILK, WHOLE, 3.3% FAT 1 CUP 150 8 8 5.1 33 11 120 SWISS CHEESE 1 OZ 105 8 8 5 26 1 74 MILK, SKIM, NO ADDED MILKSOLID1 CUP 85 8 0 0.3 4 12 126 CAMEMBERT CHEESE 1 WEDGE 115 8 9 5.8 27 0 320 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram YOGURT, W/ WHOLE MILK 8 OZ 140 8 7 4.8 29 11 105 PEANUTS, OIL ROASTED, UNSALTED1 OZ 165 8 14 1.9 0 5 4 PEANUTS, OIL ROASTED, SALTED 1 OZ 165 8 14 1.9 0 5 122 CHOCOLATE MILK, REGULAR 1 CUP 210 8 8 5.3 31 26 149 MILK, LOFAT, 2%, NO ADDEDSOLID1 CUP 120 8 5 2.9 18 12 122 CHOCOLATE MILK, LOWFAT 2% 1 CUP 180 8 5 3.1 17 26 151 PECANS, HALVES 1 CUP 720 8 73 5.9 0 20 1 CHOCOLATE MILK, LOWFAT 1% 1 CUP 160 8 3 1.5 7 26 152 PEAS, GREEN,CNND,DRND,W/O SALT1 CUP 115 8 1 0.1 0 21 3 PEAS, GREEN,CNND,DRND, W/ SALT1 CUP 115 8 1 0.1 0 21 372 BRAUNSCHWEIGER 2 SLICES 205 8 18 6.2 89 2 652 MILK, LOFAT, 1%, NO ADDEDSOLID1 CUP 100 8 3 1.6 10 12 123 SALAMI, COOKED TYPE 2 SLICES 145 8 11 4.6 37 1 607 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram GRAVY AND TURKEY, FROZEN 5 OZ 95 8 4 1.2 26 7 787 BUTTERMILK, FLUID 1 CUP 100 8 2 1.3 9 12 257 CHICKEN CHOW MEIN, CANNED 1 CUP 95 7 0 0.1 8 18 725 BAGELS, EGG 1 BAGEL 200 7 2 0.3 44 38 245 WAFFLES, FROM HOME RECIPE 1 WAFFLE 245 7 13 4 102 26 445 WAFFLES, FROM MIX 1 WAFFLE 205 7 8 2.7 59 27 515 BAGELS, PLAIN 1 BAGEL 200 7 2 0.3 0 38 245 PROVOLONE CHEESE 1 OZ 100 7 8 4.8 20 1 248 NOODLES, EGG, COOKED 1 CUP 200 7 2 0.5 50 37 3 PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES 95 7 7 2.4 21 0 576 POTATOES, SCALLOPED, HOME RECP1 CUP 210 7 9 5.5 29 26 821 CHEDDAR CHEESE 1 OZ 115 7 9 6 30 0 176 MUENSTER CHEESE 1 OZ 105 7 9 5.4 27 0 178 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PASTERZD PROCES CHEESE, SWISS 1 OZ 95 7 7 4.5 24 1 388 SPAGHETTI, COOKED, FIRM 1 CUP 190 7 1 0.1 0 39 1 PUMPKIN AND SQUASH KERNELS 1 OZ 155 7 13 2.5 0 5 5 EGGS, COOKED, SCRAMBLED/OMELET1 EGG 100 7 7 2.2 215 1 171 MACARONI, COOKED, FIRM 1 CUP 190 7 1 0.1 0 39 1 CR OF CHICKEN SOUP W/ MLK,CNND1 CUP 190 7 11 4.6 27 15 1047 CAKE OR PASTRY FLOUR, SIFTED 1 CUP 350 7 1 0.1 0 76 2 SEMISWEET CHOCOLATE 1 CUP 860 7 61 36.2 0 97 24 POTATO SALAD MADE W/ MAYONNAIS1 CUP 360 7 21 3.6 170 28 1323 HALF AND HALF, CREAM 1 CUP 315 7 28 17.3 89 10 98 WALNUTS, BLACK, CHOPPED 1 OZ 170 7 16 1 0 3 0 SOUR CREAM 1 CUP 495 7 48 30 102 10 123 BOLOGNA 2 SLICES 180 7 16 6.1 31 2 581 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram ICE CREAM, VANLLA, SOFT SERVE 1 CUP 375 7 23 13.5 153 38 153 PECAN PIE 1 PIECE 575 7 32 4.7 95 71 305 BRUSSELS SPROUTS, FRZN, COOKED1 CUP 65 6 1 0.1 0 13 36 CHICKEN FRANKFURTER 1 FRANK 115 6 9 2.5 45 3 616 FISH STICKS, FROZEN, REHEATED 1 STICK 70 6 3 0.8 26 4 53 FIGS, DRIED 10 FIGS 475 6 2 0.4 0 122 21 ALMONDS, WHOLE 1 OZ 165 6 15 1.4 0 6 3 EGGS, RAW, WHOLE 1 EGG 75 6 5 1.6 213 1 63 BROCCOLI, FRZN, COOKED, DRANED1 CUP 50 6 0 0 0 10 44 PORK, CURED, BACON, REGUL,CKED3 SLICE 110 6 9 3.3 16 0 303 BUCKWHEAT FLOUR, LIGHT, SIFTED1 CUP 340 6 1 0.2 0 78 2 EGGS, COOKED, HARD-COOKED 1 EGG 75 6 5 1.6 213 1 62 SPINACH, CANNED, DRND,W/O SALT1 CUP 50 6 1 0.2 0 7 58 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram OATMEAL,CKD,RG,QCK,INST,W/OSAL1 CUP 145 6 2 0.4 0 25 2 PUMPKIN PIE 1 PIECE 320 6 17 6.4 109 37 325 OATMEAL,CKD,RG,QCK,INST,W/SALT1 CUP 145 6 2 0.4 0 25 374 SPAGHETTI, TOM SAUCE CHEES,CND1 CUP 190 6 2 0.4 3 39 955 SPINACH, CANNED, DRND,W/ SALT 1 CUP 50 6 1 0.2 0 7 683 CAROB FLOUR 1 CUP 255 6 0 0 0 126 24 PRETZELS, TWISTED, THIN 10 PRETZ 240 6 2 0.4 0 48 966 VEGETABLE BEEF SOUP, CANNED 1 CUP 80 6 2 0.9 5 10 956 LIGHT, COFFEE OR TABLE CREAM 1 CUP 470 6 46 28.8 159 9 95 EGGS, COOKED, FRIED 1 EGG 90 6 7 1.9 211 1 162 PISTACHIO NUTS 1 OZ 165 6 14 1.7 0 7 2 CR OF MUSHROM SOUP W/ MLK,CNND1 CUP 205 6 14 5.1 20 15 1076 GELATIN, DRY 1 ENVELP 25 6 0 0 0 0 6 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram FRENCH TOAST, HOME RECIPE 1 SLICE 155 6 7 1.6 112 17 257 NOODLES, CHOW MEIN, CANNED 1 CUP 220 6 11 2.1 5 26 450 SPECIAL K CEREAL 1 OZ 110 6 0 0 0 21 265 TOMATO SOUP WITH MILK, CANNED 1 CUP 160 6 6 2.9 17 22 932 PITA BREAD 1 PITA 165 6 1 0.1 0 33 339 PASTERZD PROCES CHESE FOOD,AMR1 OZ 95 6 7 4.4 18 2 337 PEACHES, DRIED 1 CUP 380 6 1 0.1 0 98 11 SPINACH, COOKED FR FRZEN, DRND1 CUP 55 6 0 0.1 0 10 163 MOZZARELLA CHEESE, WHOLE MILK 1 OZ 80 6 6 3.7 22 1 106 BLUE CHEESE 1 OZ 100 6 8 5.3 21 1 396 SUNFLOWER SEEDS 1 OZ 160 6 14 1.5 0 5 1 EGGS, COOKED, POACHED 1 EGG 75 6 5 1.5 212 1 140 PASTERZD PROCES CHEESE,AMERICN1 OZ 105 6 9 5.6 27 0 406 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram POTATOES, AU GRATIN, FROM MIX 1 CUP 230 6 10 6.3 12 31 1076 POTATOES, BAKED WITH SKIN 1 POTATO 220 5 0 0.1 0 51 16 CORN,CNND,WHL KRNL,YLLW,NO SAL1 CUP 165 5 1 0.2 0 41 6 CORN,CNND,WHL KRNL,WHTE,W/SALT1 CUP 165 5 1 0.2 0 41 571 ICE MILK, VANILLA, 4% FAT 1 CUP 185 5 6 3.5 18 29 105 LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD 70 5 1 0.1 0 11 49 SALAMI, DRY TYPE 2 SLICES 85 5 7 2.4 16 1 372 RAISINS 1 CUP 435 5 1 0.2 0 115 17 SPINACH, COOKED FROM RAW, DRND1 CUP 40 5 0 0.1 0 7 126 CORN,CNND,WHL KRNL,WHTE,NO SAL1 CUP 165 5 1 0.2 0 41 6 CORN,CNND,WHL KRNL,YLLW,W/SALT1 CUP 165 5 1 0.2 0 41 571 AVOCADOS, FLORIDA 1 AVOCDO 340 5 27 5.3 0 27 15 APRICOTS, DRIED, UNCOOKED 1 CUP 310 5 1 0 0 80 13 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram COLLARDS, COOKED FROM FROZEN 1 CUP 60 5 1 0.1 0 12 85 SWEETPOTATOES, CANNED, MASHED 1 CUP 260 5 1 0.1 0 59 191 ROLLS, HARD 1 ROLL 155 5 2 0.4 0 30 313 MACARONI, COOKED, TENDER, HOT 1 CUP 155 5 1 0.1 0 32 1 ICE CREAM, VANLLA, REGULR 11% 1 CUP 270 5 14 8.9 59 32 116 PEAS, EDIBLE POD, COOKED,DRNED1 CUP 65 5 0 0.1 0 11 6 OATMEAL,CKD,INSTNT,FLVRD,FORTF1 PKT 160 5 2 0.3 0 31 254 BROCCOLI, RAW, COOKED, DRAINED1 SPEAR 50 5 1 0.1 0 10 20 TURNIP GREENS, CKED FRM FROZEN1 CUP 50 5 1 0.2 0 8 25 CATSUP 1 CUP 290 5 1 0.2 0 69 2845 COFFEECAKE, CRUMB, FROM MIX 1 PIECE 230 5 7 2 47 38 310 CHEESECAKE 1 PIECE 280 5 18 9.9 170 26 204 CORN, COOKED FRM FROZN, YELLOW1 CUP 135 5 0 0 0 34 8 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram OYSTERS, BREADED, FRIED 1 OYSTER 90 5 5 1.4 35 5 70 POTATOES, HASHED BROWN,FR FRZN1 CUP 340 5 18 7 0 44 53 CASHEW NUTS, OIL ROASTD,UNSALT1 OZ 165 5 14 2.7 0 8 5 MIXED NUTS W/ PEANTS,DRY,UNSLT1 OZ 170 5 15 2 0 7 3 WHIPPING CREAM, UNWHIPED,LIGHT1 CUP 700 5 74 46.2 265 7 82 ORANGE JUICE,FROZEN CONCENTRTE6 FL OZ 340 5 0 0.1 0 81 6 ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP 50 5 1 0.2 0 9 7 ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP 45 5 1 0.1 0 8 7 CHICKEN LIVER, COOKED 1 LIVER 30 5 1 0.4 126 0 10 LEMON MERINGUE PIE 1 PIECE 355 5 14 4.3 143 53 395 CASHEW NUTS, OIL ROASTD,SALTED1 OZ 165 5 14 2.7 0 8 177 ENGLISH MUFFINS, PLAIN 1 MUFFIN 140 5 1 0.3 0 27 378 CROISSANTS 1 CROSST 235 5 12 3.5 13 27 452 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram HOLLANDAISE SCE, W/ H2O,FRM MX1 CUP 240 5 20 11.6 52 14 1564 VEGETABLES, MIXED, CKED FR FRZ1 CUP 105 5 0 0.1 0 24 64 FRANKFURTER, COOKED 1 FRANK 145 5 13 4.8 23 1 504 PORK, LUNCHEON MEAT,CANNED 2 SLICES 140 5 13 4.5 26 1 541 CHICKEN GRAVY, CANNED 1 CUP 190 5 14 3.4 5 13 1373 PEANUT BUTTER 1 TBSP 95 5 8 1.4 0 3 75 CHESTNUTS, EUROPEAN, ROASTED 1 CUP 350 5 3 0.6 0 76 3 POTATOES, SCALLOPED, FROM MIX 1 CUP 230 5 11 6.5 27 31 835 BEEF NOODLE SOUP, CANNED 1 CUP 85 5 3 1.1 5 9 952 PASTERZD PROCES CHESE SPRED,AM1 OZ 80 5 6 3.8 16 2 381 ENGLISH MUFFINS, PLAIN, TOASTD1 MUFFIN 140 5 1 0.3 0 27 378 RICE, BROWN, COOKED 1 CUP 230 5 1 0.3 0 50 0 MIXED NUTS W/ PEANTS,OIL,SALTD1 OZ 175 5 16 2.5 0 6 185 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram WHIPPING CREAM, UNWHIPED,HEAVY1 CUP 820 5 88 54.8 326 7 89 CORN, COOKED FRM FROZN, WHITE 1 CUP 135 5 0 0 0 34 8 SPAGHETTI, COOKED, TENDER 1 CUP 155 5 1 0.1 0 32 1 MIXED NUTS W/ PEANTS,OIL,UNSLT1 OZ 175 5 16 2.5 0 6 3 BROCCOLI, RAW, COOKED, DRAINED1 CUP 45 5 0 0.1 0 9 17 MIXED NUTS W/ PEANTS,DRY,SALTD1 OZ 170 5 15 2 0 7 190 40% BRAN FLAKES, KELLOGG'S 1 OZ 90 4 1 0.1 0 22 264 PUDDING, CHOC, COOKED FROM MIX1/2 CUP 150 4 4 2.4 15 25 167 BRAZIL NUTS 1 OZ 185 4 19 4.6 0 4 1 CRM WHEAT,CKD, QUICK, NO SALT 1 CUP 140 4 0 0.1 0 29 142 TOMATO PUREE, CANNED W/O SALT 1 CUP 105 4 0 0 0 25 50 PUDDING, VNLLA,COOKED FROM MIX1/2 CUP 145 4 4 2.3 15 25 178 VEGETABLES, MIXED, CANNED 1 CUP 75 4 0 0.1 0 15 243 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CHEDDAR CHEESE 1 CU IN 70 4 6 3.6 18 0 105 CHERRY PIE 1 PIECE 410 4 18 4.7 0 61 480 FETA CHEESE 1 OZ 75 4 6 4.2 25 1 316 DATES, CHOPPED 1 CUP 490 4 1 0.3 0 131 5 CRM WHEAT,CKD,QUICK, W/ SALT 1 CUP 140 4 0 0.1 0 29 390 PUDDING, RICE, FROM MIX 1/2 CUP 155 4 4 2.3 15 27 140 ICE CREAM, VANLLA, RICH 16% FT1 CUP 350 4 24 14.7 88 32 108 PEACH PIE 1 PIECE 405 4 17 4.1 0 60 423 PUDDING, CHOC, INSTANT, FR MIX1/2 CUP 155 4 4 2.3 14 27 440 CARROT CAKE,CREMCHESE FRST,REC1 PIECE 385 4 21 4.1 74 48 279 OATMEAL,CKD,INSTNT,PLAIN,FORTF1 PKT 105 4 2 0.3 0 18 285 CHEERIOS CEREAL 1 OZ 110 4 2 0.3 0 20 307 BEET GREENS, COOKED, DRAINED 1 CUP 40 4 0 0 0 8 347 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram MALT-O-MEAL, W/O SALT 1 CUP 120 4 0 0 0 26 2 CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP 140 4 0 0.1 0 29 390 RICE, WHITE, PARBOILED, COOKED1 CUP 185 4 0 0 0 41 0 WALNUTS, ENGLISH, PIECES 1 OZ 180 4 18 1.6 0 5 3 WHITE BREAD CRUMBS, SOFT 1 CUP 120 4 2 0.6 0 22 231 POTATOES, MASHED,RECPE,MLK+MAR1 CUP 225 4 9 2.2 4 35 620 CHICKEN NOODLE SOUP, CANNED 1 CUP 75 4 2 0.7 7 9 1106 CHICKEN RICE SOUP, CANNED 1 CUP 60 4 2 0.5 7 7 815 CLAM CHOWDER, MANHATTAN, CANND1 CUP 80 4 2 0.4 2 12 1808 FILBERTS, (HAZELNUTS) CHOPPED 1 OZ 180 4 18 1.3 0 4 1 MALT-O-MEAL, WITH SALT 1 CUP 120 4 0 0 0 26 324 PUDDING, VNLLA,INSTANT FRM MIX1/2 CUP 150 4 4 2.2 15 27 375 MINESTRONE SOUP, CANNED 1 CUP 80 4 3 0.6 2 11 911 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram TOMATO PUREE, CANNED WITH SALT1 CUP 105 4 0 0 0 25 998 ALL-BRAN CEREAL 1 OZ 70 4 1 0.1 0 21 320 PUDDING, TAPIOCA, FROM MIX 1/2 CUP 145 4 4 2.3 15 25 152 BROCCOLI, RAW 1 SPEAR 40 4 1 0.1 0 8 41 GRAPEFRT JCE,FRZN,CNCN,UNSWTEN6 FL OZ 300 4 1 0.1 0 72 6 AVOCADOS, CALIFORNIA 1 AVOCDO 305 4 30 4.5 0 12 21 CORN, CNND,CRM STL,YLLW,W/SALT1 CUP 185 4 1 0.2 0 46 730 MACARONI, COOKED, TENDER,COLD 1 CUP 115 4 0 0.1 0 24 1 CORN, CNND,CRM STL,YLLW,NO SAL1 CUP 185 4 1 0.2 0 46 8 CORN, CNND,CRM STL,WHIT,W/SALT1 CUP 185 4 1 0.2 0 46 730 CORN, CNND,CRM STL,WHIT,NO SAL1 CUP 185 4 1 0.2 0 46 8 EGGS, RAW, WHITE 1 WHITE 15 4 0 0 0 0 55 BRUSSELS SPROUTS, RAW, COOKED 1 CUP 60 4 1 0.2 0 13 33 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram POTATOES, MASHED,RECPE,W/ MILK1 CUP 160 4 1 0.7 4 37 636 MILK CHOCOLATE CANDY,W/ PENUTS1 OZ 155 4 11 4.2 5 13 19 BLUEBERRY PIE 1 PIECE 380 4 17 4.3 0 55 423 RICE, WHITE, INSTANT, COOKED 1 CUP 180 4 0 0.1 0 40 0 KALE, COOKED FROM FROZEN 1 CUP 40 4 1 0.1 0 7 20 CRM WHEAT,CKD,REG,INST,NO SALT1 CUP 140 4 0 0.1 0 29 5 RICE, WHITE, COOKED 1 CUP 225 4 0 0.1 0 50 0 SHEETCAKE,W/O FRSTNG,HOMERECIP1 PIECE 315 4 12 3.3 61 48 258 PEANUT BUTTER COOKIE,HOME RECP4 COOKIE 245 4 14 4 22 28 142 DANISH PASTRY, FRUIT 1 PASTRY 235 4 13 3.9 56 28 233 CASHEW NUTS, DRY ROASTD,SALTED1 OZ 165 4 13 2.6 0 9 181 POTATOES, MASHED,FRM DEHYDRTED1 CUP 235 4 12 7.2 29 32 697 DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY 220 4 12 3.6 49 26 218 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram DOUGHNUTS, YEAST-LEAVEND,GLZED1 DONUT 235 4 13 5.2 21 26 222 SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 PIECE 445 4 14 4.6 70 77 275 CASHEW NUTS, DRY ROASTD,UNSALT1 OZ 165 4 13 2.6 0 9 4 MALTED MILK,NATURAL, POWDER 3/4 OZ 85 3 2 0.9 4 15 96 MUSHROOMS, COOKED, DRAINED 1 CUP 40 3 1 0.1 0 8 3 POTATOES, BOILED, PEELED AFTER1 POTATO 120 3 0 0 0 27 5 PRODUCT 19 CEREAL 1 OZ 110 3 0 0 0 24 325 CREAM OF WHEAT,CKD,MIX N EAT 1 PKT 100 3 0 0 0 21 241 BRAN MUFFINS, FROM COMMERL MIX1 MUFFIN 140 3 4 1.3 28 24 385 ITALIAN BREAD 1 SLICE 85 3 0 0 0 17 176 BLUEBERRY MUFFINS, HOME RECIPE1 MUFFIN 135 3 5 1.5 19 20 198 POTATOES, BAKED FLESH ONLY 1 POTATO 145 3 0 0 0 34 8 PUMPKIN, CANNED 1 CUP 85 3 1 0.4 0 20 12 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram WHEATIES CEREAL 1 OZ 100 3 0 0.1 0 23 354 NATURE VALLEY GRANOLA CEREAL 1 OZ 125 3 5 3.3 0 19 58 YEAST, BAKERS, DRY, ACTIVE 1 PKG 20 3 0 0 0 3 4 CHICKEN GRAVY FROM DRY MIX 1 CUP 85 3 2 0.5 3 14 1134 BROWN GRAVY FROM DRY MIX 1 CUP 80 3 2 0.9 2 14 1147 EGGS, RAW, YOLK 1 YOLK 60 3 5 1.6 213 0 7 APRICOTS, DRIED, COOKED,UNSWTN1 CUP 210 3 0 0 0 55 8 PORK, LINK, COOKED 1 LINK 50 3 4 1.4 11 0 168 CORN MUFFINS, HOME RECIPE 1 MUFFIN 145 3 5 1.5 23 21 169 TAHINI 1 TBSP 90 3 8 1.1 0 3 5 DOUGHNUTS, CAKE TYPE, PLAIN 1 DONUT 210 3 12 2.8 20 24 192 CORN GRITS,CKD,REG,WHTE,W/SALT1 CUP 145 3 0 0 0 31 540 ROLLS, DINNER, HOME RECIPE 1 ROLL 120 3 3 0.8 12 20 98 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CORN GRITS,CKD,REG,WHTE,NOSALT1 CUP 145 3 0 0 0 31 0 CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP 20 3 0 0 0 3 58 BEEF BROTH, BOULLN, CONSM,CNND1 CUP 15 3 1 0.3 0 0 782 CHOCOLATE, BITTER OT BAKING 1 OZ 145 3 15 9 0 8 1 40% BRAN FLAKES, POST 1 OZ 90 3 0 0.1 0 22 260 CREME PIE 1 PIECE 455 3 23 15 8 59 369 YEAST, BREWERS, DRY 1 TBSP 25 3 0 0 0 3 10 GRAPE-NUTS CEREAL 1 OZ 100 3 0 0 0 23 197 CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP 145 3 0 0 0 31 0 CORN GRITS,CKD,REG,YLLW,W/SALT1 CUP 145 3 0 0 0 31 540 CORNMEAL,DEGERMED,ENRCHED,COOK1 CUP 120 3 0 0 0 26 0 COCONUT, DRIED, SWEETND,SHREDD1 CUP 470 3 33 29.3 0 44 244 DEVIL'S FOOD CAKE,CHOCFRST,FMX1 PIECE 235 3 8 3.5 37 40 181 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram ANGELFOOD CAKE, FROM MIX 1 PIECE 125 3 0 0 0 29 269 YELLOW CAKE W/ CHOC FRST,FRMIX1 PIECE 235 3 8 3 36 40 157 MUSHROOM GRAVY, CANNED 1 CUP 120 3 6 1 0 13 1357 CR OF CHICKEN SOUP W/ H20,CNND1 CUP 115 3 7 2.1 10 9 986 HONEY NUT CHEERIOS CEREAL 1 OZ 105 3 1 0.1 0 23 257 PUDDING, TAPIOCA, CANNED 5 OZ 160 3 5 4.8 0 28 252 PUMPERNICKEL BREAD, TOASTED 1 SLICE 80 3 1 0.2 0 16 177 MILK CHOCOLATE CANDY,W/ ALMOND1 OZ 150 3 10 4.8 5 15 23 TOMATO SAUCE, CANNED WITH SALT1 CUP 75 3 0 0.1 0 18 1482 KOHLRABI, COOKED, DRAINED 1 CUP 50 3 0 0 0 11 35 MUSTARD GREENS, COOKED, DRANED1 CUP 20 3 0 0 0 3 22 PEACHES, DRIED,COOKED,UNSWETND1 CUP 200 3 1 0.1 0 51 5 TOTAL CEREAL 1 OZ 100 3 1 0.1 0 22 352 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram RAISIN BRAN, KELLOGG'S 1 OZ 90 3 1 0.1 0 21 207 FRENCH BREAD 1 SLICE 100 3 1 0.3 0 18 203 CORN, COOKED FROM RAW, WHITE 1 EAR 85 3 1 0.2 0 19 13 IMITATN WHIPD TOPING,PWDRD,PRP1 CUP 150 3 10 8.5 8 13 53 MUSHROOMS, CANNED, DRND,W/SALT1 CUP 35 3 0 0.1 0 8 663 SHREDDED WHEAT CEREAL 1 OZ 100 3 1 0.1 0 23 3 RAISIN BRAN, POST 1 OZ 85 3 1 0.1 0 21 185 PUMPERNICKEL BREAD 1 SLICE 80 3 1 0.2 0 16 177 BEAN SPROUTS, MUNG, RAW 1 CUP 30 3 0 0 0 6 6 OATMEAL W/ RAISINS COOKIES 4 COOKIE 245 3 10 2.5 2 36 148 WHEAT BREAD, TOASTED 1 SLICE 65 3 1 0.2 0 12 138 JERUSALEM-ARTICHOKE, RAW 1 CUP 115 3 0 0 0 26 6 CORN MUFFINS, FROM COMMERL MIX1 MUFFIN 145 3 6 1.7 42 22 291 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CAULIFLOWER, COOKED FROM FROZN1 CUP 35 3 0 0.1 0 7 32 WHOLE-WHEAT BREAD 1 SLICE 70 3 1 0.4 0 13 180 PUDDING, CHOCOLATE,CANNED 5 OZ 205 3 11 9.5 1 30 285 BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN 140 3 5 1.4 45 22 225 LUCKY CHARMS CEREAL 1 OZ 110 3 1 0.2 0 23 201 COCOA PWDR W/ NOFAT DRMLK,PRPD1 SERVNG 100 3 1 0.6 1 22 139 BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP 25 3 0 0 0 5 12 WHOLE-WHEAT BREAD, TOASTED 1 SLICE 70 3 1 0.4 0 13 180 WATERMELON, RAW 1 PIECE 155 3 2 0.3 0 35 10 ROLLS, FRANKFURTER + HAMBURGER1 ROLL 115 3 2 0.5 0 20 241 APPLE PIE 1 PIECE 405 3 18 4.6 0 60 476 WHITE CAKE W/ WHT FRSTNG,COMML1 PIECE 260 3 9 2.1 3 42 176 BRAN MUFFINS, HOME RECIPE 1 MUFFIN 125 3 6 1.4 24 19 189 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram COCOA PWDR WITH NONFAT DRYMILK1 OZ 100 3 1 0.6 1 22 139 100% NATURAL CEREAL 1 OZ 135 3 6 4.1 0 18 12 COCONUT, RAW, SHREDDED 1 CUP 285 3 27 23.8 0 12 16 PINE NUTS 1 OZ 160 3 17 2.7 0 5 20 CORN, COOKED FROM RAW, YELLOW 1 EAR 85 3 1 0.2 0 19 13 ARTICHOKES, GLOBE, COOKED, DRN1 ARTCHK 55 3 0 0 0 12 79 VIENNA SAUSAGE 1 SAUSAG 45 2 4 1.5 8 0 152 TOMATO JUICE, CANNED W/O SALT 1 CUP 40 2 0 0 0 10 24 TOMATO JUICE, CANNED WITH SALT1 CUP 40 2 0 0 0 10 881 DANISH PASTRY, PLAIN, NO NUTS 1 OZ 110 2 6 1.8 24 13 109 PRUNE JUICE, CANNED 1 CUP 180 2 0 0 0 45 10 TURNIP GREENS, COOKED FROM RAW1 CUP 30 2 0 0.1 0 6 42 TOASTER PASTRIES 1 PASTRY 210 2 6 1.7 0 38 248 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CHOCOLATE CHIP COOKIES,COMMRCL4 COOKIE 180 2 9 2.9 5 28 140 SWEETPOTATOES, BOILED W/O PEEL1 POTATO 160 2 0 0.1 0 37 20 ICE CREAM, VANLLA, REGULR 11% 3 FL OZ 100 2 5 3.4 22 12 44 RICE KRISPIES CEREAL 1 OZ 110 2 0 0 0 25 340 MILK CHOCOLATE CANDY,W/ RICE C1 OZ 140 2 7 4.4 6 18 46 POUND CAKE, FROM HOME RECIPE 1 SLICE 120 2 5 1.2 32 15 96 SWEETPOTATOES, BAKED, PEELED 1 POTATO 115 2 0 0 0 28 11 SAUERKRAUT, CANNED 1 CUP 45 2 0 0.1 0 10 1560 SUPER SUGAR CRISP CEREAL 1 OZ 105 2 0 0 0 26 25 SNAP BEAN,RAW,CKD,DRND,GREEN 1 CUP 45 2 0 0.1 0 10 4 ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS 15 2 0 0 0 3 2 FRUITCAKE,DARK, FROM HOMERECIP1 PIECE 165 2 7 1.5 20 25 67 ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS 15 2 0 0.1 0 3 2 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram VANILLA WAFERS 10 COOKE 185 2 7 1.8 25 29 150 SPINACH, RAW 1 CUP 10 2 0 0 0 2 43 ORANGES, RAW, SECTIONS 1 CUP 85 2 0 0 0 21 0 POTATOES, BOILED, PEELED BEFOR1 POTATO 115 2 0 0 0 27 7 BROWN AND SERVE SAUSAGE,BRWND 1 LINK 50 2 5 1.7 9 0 105 SHORTBREAD COOKIE, HOME RECIPE2 COOKIE 145 2 8 1.3 0 17 125 ORANGE JUICE, RAW 1 CUP 110 2 0 0.1 0 26 2 BAKING PWDR BISCUITS,HOMERECPE1 BISCUT 100 2 5 1.2 0 13 195 MACADAMIA NUTS, OILRSTD,SALTED1 OZ 205 2 22 3.2 0 4 74 RASPBERRIES, FROZEN, SWEETENED10 OZ 295 2 0 0 0 74 3 MACADAMIA NUTS, OILRSTD,UNSALT1 OZ 205 2 22 3.2 0 4 2 POUND CAKE, COMMERCIAL 1 SLICE 110 2 5 3 64 15 108 PUMPKIN, COOKED FROM RAW 1 CUP 50 2 0 0.1 0 12 2 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PRUNES, DRIED, COOKED,UNSWTNED1 CUP 225 2 0 0 0 60 4 SANDWICH TYPE COOKIE 4 COOKIE 195 2 8 2 0 29 189 SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE 155 2 8 2.9 27 20 123 SYRUP, CHOCOLATE FLVRED, FUDGE2 TBSP 125 2 5 3.1 0 21 42 STRAWBERRIES, FROZEN, SWEETEND10 OZ 275 2 0 0 0 74 9 BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE 95 2 1 0.3 3 21 113 OATMEAL BREAD 1 SLICE 65 2 1 0.2 0 12 124 PLANTAINS, RAW 1 PLANTN 220 2 1 0.3 0 57 7 COLLARDS, COOKED FROM RAW 1 CUP 25 2 0 0.1 0 5 36 OATMEAL BREAD, TOASTED 1 SLICE 65 2 1 0.2 0 12 124 GOLDEN GRAHAMS CEREAL 1 OZ 110 2 1 0.7 0 24 346 MIXED GRAIN BREAD, TOASTED 1 SLICE 65 2 1 0.2 0 12 106 RAISIN BREAD 1 SLICE 65 2 1 0.2 0 13 92 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram FROOT LOOPS CEREAL 1 OZ 110 2 1 0.2 0 25 145 WHITE BREAD, TOASTED 18 PER 1 SLICE 65 2 1 0.3 0 12 129 RASPBERRIES, FROZEN, SWEETENED1 CUP 255 2 0 0 0 65 3 CAULIFLOWER, RAW 1 CUP 25 2 0 0 0 5 15 RAISIN BREAD, TOASTED 1 SLICE 65 2 1 0.2 0 13 92 CAULIFLOWER, COOKED FROM RAW 1 CUP 30 2 0 0 0 6 8 CREAM CHEESE 1 OZ 100 2 10 6.2 31 1 84 ONIONS, RAW, CHOPPED 1 CUP 55 2 0 0.1 0 12 3 GINGERBREAD CAKE, FROM MIX 1 PIECE 175 2 4 1.1 1 32 192 VIENNA BREAD 1 SLICE 70 2 1 0.2 0 13 145 ONIONS, RAW, COOKED, DRAINED 1 CUP 60 2 0 0.1 0 13 17 WHITE BREAD, SLICE 18 PER LOAF1 SLICE 65 2 1 0.3 0 12 129 RYE BREAD, LIGHT 1 SLICE 65 2 1 0.2 0 12 175 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PUDDING, VANILLA, CANNED 5 OZ 220 2 10 9.5 1 33 305 MIXED GRAIN BREAD 1 SLICE 65 2 1 0.2 0 12 106 LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD 20 2 0 0 0 4 8 CHOCOLATE CHIP COOKIES,HME RCP4 COOKIE 185 2 11 3.9 18 26 82 KALE, COOKED FROM RAW 1 CUP 40 2 1 0.1 0 7 30 CRACKED-WHEAT BREAD 1 SLICE 65 2 1 0.2 0 12 106 PRETZELS, TWISTED, DUTCH 1 PRETZ 65 2 1 0.1 0 13 258 POTATOES,FRENCH-FRD,FRZN,FRIED10 STRIP 160 2 8 2.5 0 20 108 TORTILLAS, CORN 1 TORTLA 65 2 1 0.1 0 13 1 POPCORN, SUGAR SYRUP COATED 1 CUP 135 2 1 0.1 0 30 0 APRICOTS, CANNED, JUICE PACK 1 CUP 120 2 0 0 0 31 10 SUGAR COOKIE, FROM REFRIG DOGH4 COOKIE 235 2 12 2.3 29 31 261 FRIED PIE, CHERRY 1 PIE 250 2 14 5.8 13 32 371 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram BAMBOO SHOOTS, CANNED, DRAINED1 CUP 25 2 1 0.1 0 4 9 SOY SAUCE 1 TBSP 10 2 0 0 0 2 1029 CHICKEN NOODLE SOUP,DEHYD,PRPD1 PKT 40 2 1 0.2 2 6 957 DATES 10 DATES 230 2 0 0.1 0 61 2 GELATIN DESSERT, PREPARED 1/2 CUP 70 2 0 0 0 17 55 DANDELION GREENS, COOKED, DRND1 CUP 35 2 1 0.1 0 7 46 TOMATOES, CANNED, S+L, W/ SALT1 CUP 50 2 1 0.1 0 10 391 SUGAR SMACKS CEREAL 1 OZ 105 2 1 0.1 0 25 75 SQUASH, SUMMER, COOKED, DRAIND1 CUP 35 2 1 0.1 0 8 2 SQUASH, WINTER, BAKED 1 CUP 80 2 1 0.3 0 18 2 TOMATOES, CANNED, S+L,W/O SALT1 CUP 50 2 1 0.1 0 10 31 CHOCOLATE CHIP COOKIES,REFRIG 4 COOKIE 225 2 11 4 22 32 173 CORN, COOKED FRM FROZN, YELLOW1 EAR 60 2 0 0.1 0 14 3 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram YELLOWCAKE W/ CHOCFRSTNG,COMML1 PIECE 245 2 11 5.7 38 39 192 CORN GRITS, COOKED, INSTANT 1 PKT 80 2 0 0 0 18 343 CORN, COOKED FRM FROZN, WHITE 1 EAR 60 2 0 0.1 0 14 3 BOSTON BROWN BREAD,W/YLLWCRNML1 SLICE 95 2 1 0.3 3 21 113 WHEAT BREAD 1 SLICE 65 2 1 0.2 0 12 138 CRACKED-WHEAT BREAD, TOASTED 1 SLICE 65 2 1 0.2 0 12 106 FRIED PIE, APPLE 1 PIE 255 2 14 5.8 14 31 326 CORN CHIPS 1 OZ 155 2 9 1.4 0 16 233 PEACHES, FROZEN,SWETNED,W/VITC10 OZ 265 2 0 0 0 68 17 BAKING PWDR BISCUITS,FROM MIX 1 BISCUT 95 2 3 0.8 0 14 262 CORN FLAKES, TOASTIES 1 OZ 110 2 0 0 0 24 297 CARROTS, COOKED FROM RAW 1 CUP 70 2 0 0.1 0 16 103 PEACHES, FROZEN,SWETNED,W/VITC1 CUP 235 2 0 0 0 60 15 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram BEETS, CANNED, DRAINED,NO SALT1 CUP 55 2 0 0 0 12 78 PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK 55 2 2 0.9 20 6 125 SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP 25 2 0 0 0 6 3 CR OF MUSHROM SOUP W/ H2O,CNND1 CUP 130 2 9 2.4 2 9 1032 PECANS, HALVES 1 OZ 190 2 19 1.5 0 5 0 PARSNIPS, COOKED, DRAINED 1 CUP 125 2 0 0.1 0 30 16 SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP 45 2 0 0.1 0 10 4 CORN FLAKES, KELLOGG'S 1 OZ 110 2 0 0 0 24 351 FIG BARS 4 COOKIE 210 2 4 1 27 42 180 VEGETABLE JUICE COCKTAIL, CNND1 CUP 45 2 0 0 0 11 883 SESAME SEEDS 1 TBSP 45 2 4 0.6 0 1 3 DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CUPCAK 120 2 4 1.8 19 20 92 MILK CHOCOLATE CANDY, PLAIN 1 OZ 145 2 9 5.4 6 16 23 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP 110 2 4 2.1 0 17 16 SHERBET, 2% FAT 1 CUP 270 2 4 2.4 14 59 88 ORANGE JUICE,FRZN,CNCN,DILUTED1 CUP 110 2 0 0 0 27 2 VEGETARIAN SOUP, CANNED 1 CUP 70 2 2 0.3 0 12 822 SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP 35 2 0 0 0 8 18 ORANGE JUICE, CHILLED 1 CUP 110 2 1 0.1 0 25 2 SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP 35 2 0 0 0 8 18 RYE BREAD, LIGHT, TOASTED 1 SLICE 65 2 1 0.2 0 12 175 WHITE BREAD, SLICE 22 PER LOAF1 SLICE 55 2 1 0.2 0 10 101 CANTALOUP, RAW 1/2 MELN 95 2 1 0.1 0 22 24 WHITE BREAD, TOASTED 22 PER 1 SLICE 55 2 1 0.2 0 10 101 BANANAS, SLICED 1 CUP 140 2 1 0.3 0 35 2 CARROTS, COOKED FROM FROZEN 1 CUP 55 2 0 0 0 12 86 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram WHITE BREAD CUBES 1 CUP 80 2 1 0.4 0 15 154 OKRA PODS, COOKED 8 PODS 25 2 0 0 0 6 4 WHIPPED TOPPING, PRESSURIZED 1 CUP 155 2 13 8.3 46 7 78 PEACHES, CANNED, JUICE PACK 1 CUP 110 2 0 0 0 29 10 BEETS, COOKED, DRAINED, DICED 1 CUP 55 2 0 0 0 11 83 SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP 25 2 0 0 0 6 339 MARGARINE, REGULR,SOFT,80% FAT8 OZ 1625 2 183 31.3 0 1 2449 TOMATO SOUP W/ WATER, CANNED 1 CUP 85 2 2 0.4 0 17 871 SNAP BEAN,CNND,DRND,YLLW,NOSAL1 CUP 25 2 0 0 0 6 3 PANCAKES, PLAIN, HOME RECIPE 1 PANCAK 60 2 2 0.5 16 9 115 PANCAKES, PLAIN, FROM MIX 1 PANCAK 60 2 2 0.5 16 8 160 SNAP BEAN,CNND,DRND,YLLW, SALT1 CUP 25 2 0 0 0 6 339 PARMESAN CHEESE, GRATED 1 TBSP 25 2 2 1 4 0 93 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram TRIX CEREAL 1 OZ 110 2 0 0.2 0 25 181 BEETS, CANNED, DRAINED,W/ SALT1 CUP 55 2 0 0 0 12 466 ROLLS, DINNER, COMMERCIAL 1 ROLL 85 2 2 0.5 0 14 155 CHERRIES, SOUR,RED,CANND,WATER1 CUP 90 2 0 0.1 0 22 17 BUTTER, SALTED 1/2 CUP 810 1 92 57.1 247 0 933 IMITATION WHIPPED TOPPING,FRZN1 CUP 240 1 19 16.3 0 17 19 BUTTER, UNSALTED 1/2 CUP 810 1 92 57.1 247 0 12 COCONUT, RAW, PIECE 1 PIECE 160 1 15 13.4 0 7 9 MARGARINE, REGULR,HARD,80% FAT1/2 CUP 810 1 91 17.9 0 1 1066 IMITATN WHIPD TOPING,PRESSRZD 1 CUP 185 1 16 13.2 0 11 43 MARGARINE, IMITATION 40% FAT 8 OZ 785 1 88 17.5 0 1 2178 MARGARINE, SPREAD,SOFT,60% FAT8 OZ 1225 1 138 29.1 0 0 2256 MARGARINE, SPREAD,HARD,60% FAT1/2 CUP 610 1 69 15.9 0 0 1123 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SWEET (DARK) CHOCOLATE 1 OZ 150 1 10 5.9 0 16 5 COOKED SALAD DRSSING, HOME RCP1 TBSP 25 1 2 0.5 9 2 117 APRICOTS, RAW 3 APRCOT 50 1 0 0 0 12 1 CABBAGE, RED, RAW 1 CUP 20 1 0 0 0 4 8 CARROTS, CANNED,DRND, W/O SALT1 CUP 35 1 0 0.1 0 8 61 BEETS, COOKED, DRAINED, WHOLE 2 BEETS 30 1 0 0 0 7 49 CARROTS, CANNED, DRN, W/ SALT 1 CUP 35 1 0 0.1 0 8 352 CARROTS, RAW, GRATED 1 CUP 45 1 0 0 0 11 39 CARROTS, RAW, WHOLE 1 CARROT 30 1 0 0 0 7 25 CABBAGE, SAVOY, RAW 1 CUP 20 1 0 0 0 4 20 CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP 10 1 0 0 0 2 7 CABBAGE, COMMON, COOKED, DRNED1 CUP 30 1 0 0 0 7 29 MUSHROOMS, RAW 1 CUP 20 1 0 0 0 3 3 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CABBAGE, COMMON, RAW 1 CUP 15 1 0 0 0 4 13 BROCCOLI, FRZN, COOKED, DRANED1 PIECE 10 1 0 0 0 2 7 GRAPEFRT JCE,FRZN,DLTD,UNSWTEN1 CUP 100 1 0 0 0 24 2 WATER CHESTNUTS, CANNED 1 CUP 70 1 0 0 0 17 11 TURNIPS, COOKED, DICED 1 CUP 30 1 0 0 0 8 78 PEPPERS, SWEET, RAW, RED 1 PEPPER 20 1 0 0 0 4 2 PEPPERS, HOT CHILI, RAW, GREEN1 PEPPER 20 1 0 0 0 4 3 ONIONS, SPRING, RAW 6 ONION 10 1 0 0 0 2 1 LETTUCE, CRISPHEAD, RAW,PIECES1 CUP 5 1 0 0 0 1 5 LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE 20 1 0 0 0 3 12 PEPPERS, SWEET, RAW, GREEN 1 PEPPER 20 1 0 0 0 4 2 APRICOTS, CANNED, JUICE PACK 3 HALVES 40 1 0 0 0 10 3 BEER, REGULAR 12 FL OZ 150 1 0 0 0 13 18 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram GRAPEFRUIT, RAW, WHITE 1/2 FRUT 40 1 0 0 0 10 0 FRUIT COCKTAIL,CNND,JUICE PACK1 CUP 115 1 0 0 0 29 10 CRANBERRY SAUCE, CANNED,SWTND 1 CUP 420 1 0 0 0 108 80 FRUIT COCKTAIL,CNND,HEAVYSYRUP1 CUP 185 1 0 0 0 48 15 APRICOT NECTAR, NO ADDED VIT C1 CUP 140 1 0 0 0 36 8 BEER, LIGHT 12 FL OZ 95 1 0 0 0 5 11 GRAPEFRUIT JUICE, CANNED,UNSWT1 CUP 95 1 0 0 0 22 2 LETTUCE, LOOSELEAF 1 CUP 10 1 0 0 0 2 5 APRICOT, CANNED, HEAVY SYRUP 1 CUP 215 1 0 0 0 55 10 APPLES, DRIED, SULFURED 10 RINGS 155 1 0 0 0 42 56 GRAPEFRUIT JUICE, CANNED,SWTND1 CUP 115 1 0 0 0 28 5 EGGPLANT, COOKED, STEAMED 1 CUP 25 1 0 0 0 6 3 ENDIVE, CURLY, RAW 1 CUP 10 1 0 0 0 2 11 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CELERY, PASCAL TYPE, RAW,PIECE1 CUP 20 1 0 0 0 4 106 ONIONS, RAW, SLICED 1 CUP 40 1 0 0.1 0 8 2 PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 20 1 0 0 0 4 3 SWEETPOTATOES, CNNED, VAC PACK1 PIECE 35 1 0 0 0 8 21 TOMATOES, RAW 1 TOMATO 25 1 0 0 0 5 10 GRAPEFRUIT JUICE, RAW 1 CUP 95 1 0 0 0 23 2 PEACHES, CANNED, HEAVY SYRUP 1 CUP 190 1 0 0 0 51 15 PEARS, CANNED, JUICE PACK 1 CUP 125 1 0 0 0 32 10 ORANGE JUICE, CANNED 1 CUP 105 1 0 0 0 25 5 PEARS, CANNED, HEAVY SYRUP 1 CUP 190 1 0 0 0 49 13 PEACHES, RAW, SLICED 1 CUP 75 1 0 0 0 19 0 PEACHES, RAW 1 PEACH 35 1 0 0 0 10 0 PAPAYAS, RAW 1 CUP 65 1 0 0.1 0 17 9 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram ORANGE + GRAPEFRUIT JUCE,CANND1 CUP 105 1 0 0 0 25 7 HONEY 1 CUP 1030 1 0 0 0 279 17 GRAPE JUICE, CANNED 1 CUP 155 1 0 0.1 0 38 8 MARSHMALLOWS 1 OZ 90 1 0 0 0 23 25 ONION SOUP, DEHYDRATD, PREPRED1 PKT 20 1 0 0.1 0 4 635 ALFALFA SEEDS, SPROUTED, RAW 1 CUP 10 1 0 0 0 1 2 SYRUP, CHOCOLATE FLAVORED THIN2 TBSP 85 1 0 0.2 0 22 36 ONION SOUP, DEHYDRTD, UNPRPRED1 PKT 20 1 0 0.1 0 4 627 SUGAR FROSTED FLAKES, KELLOGG 1 OZ 110 1 0 0 0 26 230 POPCORN, AIR-POPPED, UNSALTED 1 CUP 30 1 0 0 0 6 0 LEMONS, RAW 1 LEMON 15 1 0 0 0 5 1 LEMON JUICE, RAW 1 CUP 60 1 0 0 0 21 2 KIWIFRUIT, RAW 1 KIWI 45 1 0 0 0 11 4 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS 10 1 0 0 0 2 3 PLANTAINS, COOKED 1 CUP 180 1 0 0.1 0 48 8 ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS 10 1 0 0 0 2 278 PLUMS, CANNED, JUICE PACK 1 CUP 145 1 0 0 0 38 3 PLUMS, CANNED, HEAVY SYRUP 1 CUP 230 1 0 0 0 60 49 PRUNES, DRIED 5 LARGE 115 1 0 0 0 31 2 PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM 35 1 0 0 0 9 0 PINEAPPLE JUICE, CANNED,UNSWTN1 CUP 140 1 0 0 0 34 3 PINEAPPLE, CANNED, JUICE PACK 1 CUP 150 1 0 0 0 39 3 PINEAPPLE, CANNED, HEAVY SYRUP1 CUP 200 1 0 0 0 52 3 LIME JUICE, RAW 1 CUP 65 1 0 0 0 22 2 TANGERINE JUICE, CANNED,SWTNED1 CUP 125 1 0 0 0 30 2 TANGERINES, RAW 1 TANGRN 35 1 0 0 0 9 1 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram TANGERINES, CANNED, LIGHT SYRP1 CUP 155 1 0 0 0 41 15 RHUBARB, COOKED, ADDED SUGAR 1 CUP 280 1 0 0 0 75 2 STRAWBERRIES, FROZEN, SWEETEND1 CUP 245 1 0 0 0 66 8 ORANGES, RAW 1 ORANGE 60 1 0 0 0 15 0 HONEYDEW MELON, RAW 1/10 MEL 45 1 0 0 0 12 13 GRAPEFRUIT, RAW, PINK 1/2 FRUT 40 1 0 0 0 10 0 MELBA TOAST, PLAIN 1 PIECE 20 1 0 0.1 0 4 44 BLUEBERRIES, FROZEN, SWEETENED10 OZ 230 1 0 0 0 62 3 BANANAS 1 BANANA 105 1 1 0.2 0 27 1 CHEESE CRACKERS, SANDWCH,PEANT1 SANDWH 40 1 2 0.4 1 5 90 PEARS, RAW, BOSC 1 PEAR 85 1 1 0 0 21 0 FUDGE, CHOCOLATE, PLAIN 1 OZ 115 1 3 2.1 1 21 54 PEARS, RAW, D'ANJOU 1 PEAR 120 1 1 0 0 30 0 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram RYE WAFERS, WHOLE-GRAIN 2 WAFERS 55 1 1 0.3 0 10 115 SNACK CAKES,DEVILS FOOD,CREMFLSM CAKE 105 1 4 1.7 15 17 105 LEMON JUICE, CANNED 1 CUP 50 1 1 0.1 0 16 51 MANGOS, RAW 1 MANGO 135 1 1 0.1 0 35 4 BROWNIES W/ NUTS,FRSTNG,CMMRCL1 BROWNE 100 1 4 1.6 14 16 59 CHERRIES, SWEET, RAW 10 CHERY 50 1 1 0.1 0 11 0 BLACKBERRIES, RAW 1 CUP 75 1 1 0.2 0 18 0 PINEAPPLE, RAW, DICED 1 CUP 75 1 1 0 0 19 2 SNACK CAKES,SPONGE CREME FLLNGSM CAKE 155 1 5 2.3 7 27 155 PEARS, RAW, BARTLETT 1 PEAR 100 1 1 0 0 25 0 SANDWICH SPREAD, PORK, BEEF 1 TBSP 35 1 3 0.9 6 2 152 GRAHAM CRACKER, PLAIN 2 CRACKR 60 1 1 0.4 0 11 86 WATERMELON, RAW, DICED 1 CUP 50 1 1 0.1 0 11 3 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram NECTARINES, RAW 1 NECTRN 65 1 1 0.1 0 16 0 STRAWBERRIES, RAW 1 CUP 45 1 1 0 0 10 1 RASPBERRIES, RAW 1 CUP 60 1 1 0 0 14 0 WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR 35 1 2 0.5 0 5 59 ONION RINGS, BREADED,FRZN,PRPD2 RINGS 80 1 5 1.7 0 8 75 CARAMELS, PLAIN OR CHOCOLATE 1 OZ 115 1 3 2.2 1 22 64 MALTED MILK, CHOCOLATE, POWDER3/4 OZ 85 1 1 0.5 1 18 49 WHEAT, THIN CRACKERS 4 CRACKR 35 1 1 0.5 0 5 69 GRAPEJCE,FRZN,CONCEN,SWTND,W/C6 FL OZ 385 1 1 0.2 0 96 15 LIME JUICE,CANNED 1 CUP 50 1 1 0.1 0 16 39 POPCORN, POPPED, VEG OIL,SALTD1 CUP 55 1 3 0.5 0 6 86 BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT 65 1 2 0.6 1 10 249 CHEESE CRACKERS, PLAIN 10 CRACK 50 1 3 0.9 6 6 112 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram COCA PWDR W/O NONFAT DRY MILK 3/4 OZ 75 1 1 0.3 0 19 56 CAP'N CRUNCH CEREAL 1 OZ 120 1 3 1.7 0 23 213 POTATO CHIPS 10 CHIPS 105 1 7 1.8 0 10 94 BLUEBERRIES, FROZEN, SWEETENED1 CUP 185 1 0 0 0 50 2 BLUEBERRIES, RAW 1 CUP 80 1 1 0 0 20 9 GRAPEFRUIT, CANNED, SYRUP PACK1 CUP 150 1 0 0 0 39 5 BOUILLON, DEHYDRTD, UNPREPARED1 PKT 15 1 1 0.3 1 1 1019 TOMATO VEG SOUP, DEHYD,PREPRED1 PKT 40 1 1 0.3 0 8 856 BLUE CHEESE SALAD DRESSING 1 TBSP 75 1 8 1.5 3 1 164 BROWNIES W/ NUTS,FRM HOME RECP1 BROWNE 95 1 6 1.4 18 11 51 SALTINES 4 CRACKR 50 1 1 0.5 4 9 165 SWEETPOTATOES, CANDIED 1 PIECE 145 1 3 1.4 8 29 74 LEMON JUICE,FRZN,SINGLE-STRNGH6 FL OZ 55 1 1 0.1 0 16 2 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PEARS, CANNED, JUICE PACK 1 HALF 40 0 0 0 0 10 3 SOUR CREAM 1 TBSP 25 0 3 1.6 5 1 6 LIGHT, COFFEE OR TABLE CREAM 1 TBSP 30 0 3 1.8 10 1 6 PINEAPPLE, CANNED, HEAVY SYRUP1 SLICE 45 0 0 0 0 12 1 MARGARINE, SPREAD,HARD,60% FAT1 PAT 25 0 3 0.7 0 0 50 PLUMS, CANNED, HEAVY SYRUP 3 PLUMS 120 0 0 0 0 31 25 RADISHES, RAW 4 RADISH 5 0 0 0 0 1 4 SEAWEED, KELP, RAW 1 OZ 10 0 0 0.1 0 3 66 1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP 25 0 2 0.2 2 2 150 HALF AND HALF, CREAM 1 TBSP 20 0 2 1.1 6 1 6 PLUMS, CANNED, JUICE PACK 3 PLUMS 55 0 0 0 0 14 1 OLIVES, CANNED, GREEN 4 MEDIUM 15 0 2 0.2 0 0 312 OLIVES, CANNED, RIPE, MISSION 3 SMALL 15 0 2 0.3 0 0 68 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram RAISINS 1 PACKET 40 0 0 0 0 11 2 FRENCH SALAD DRESSING, REGULAR1 TBSP 85 0 9 1.4 0 1 188 PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 15 0 0 0 0 4 0 FRENCH SALAD DRESSING, LOCALOR1 TBSP 25 0 2 0.2 0 2 306 PINEAPPLE, CANNED, JUICE PACK 1 SLICE 35 0 0 0 0 9 1 IMITATN SOUR DRESSING 1 TBSP 20 0 2 1.6 1 1 6 MAYONNAISE, IMITATION 1 TBSP 35 0 3 0.5 4 2 75 PEARS, CANNED, HEAVY SYRUP 1 HALF 60 0 0 0 0 15 4 MARGARINE, REGULR,HARD,80% FAT1 PAT 35 0 4 0.8 0 0 47 MARGARINE, SPREAD,SOFT,60% FAT1 TBSP 75 0 9 1.8 0 0 139 SUGAR, WHITE, GRANULATED 1 CUP 770 0 0 0 0 199 5 POPSICLE 1 POPCLE 70 0 0 0 0 18 11 SUGAR, BROWN, PRESSED DOWN 1 CUP 820 0 0 0 0 212 97 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram 1000 ISLAND, SALAD DRSNG,REGLR1 TBSP 60 0 6 1 4 2 112 SUGAR, WHITE, GRANULATED 1 TBSP 45 0 0 0 0 12 0 FATS, COOKING/VEGETBL SHORTENG1 CUP 1810 0 205 51.3 0 0 0 SUGAR, POWDERED, SIFTED 1 CUP 385 0 0 0 0 100 2 JELLIES 1 TBSP 50 0 0 0 0 13 5 SUGAR, WHITE, GRANULATED 1 PKT 25 0 0 0 0 6 0 LARD 1 CUP 1850 0 205 80.4 195 0 0 TABLE SYRUP (CORN AND MAPLE) 2 TBSP 122 0 0 0 0 32 19 SOYBEAN OIL, HYDROGENATED 1 CUP 1925 0 218 32.5 0 0 0 CORN OIL 1 CUP 1925 0 218 27.7 0 0 0 SUNFLOWER OIL 1 CUP 1925 0 218 22.5 0 0 0 SOYBEAN-COTTONSEED OIL, HYDRGN1 CUP 1925 0 218 39.2 0 0 0 SAFFLOWER OIL 1 CUP 1925 0 218 19.8 0 0 0 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PRETZELS, STICK 10 PRETZ 10 0 0 0 0 2 48 OLIVE OIL 1 CUP 1910 0 216 29.2 0 0 0 PEANUT OIL 1 CUP 1910 0 216 36.5 0 0 0 MOLASSES, CANE, BLACKSTRAP 2 TBSP 85 0 0 0 0 22 38 JELLIES 1 PKT 40 0 0 0 0 10 4 MARGARINE, SPREAD,HARD,60% FAT1 TBSP 75 0 9 2 0 0 139 LEMON JUICE, CANNED 1 TBSP 5 0 0 0 0 1 3 ITALIAN SALAD DRESSING,REGULAR1 TBSP 80 0 9 1.3 0 1 162 PEACHES, CANNED, HEAVY SYRUP 1 HALF 60 0 0 0 0 16 5 PEACHES, CANNED, JUICE PACK 1 HALF 35 0 0 0 0 9 3 BUTTER, UNSALTED 1 PAT 35 0 4 2.5 11 0 1 BUTTER, SALTED 1 PAT 35 0 4 2.5 11 0 41 HONEY 1 TBSP 65 0 0 0 0 17 1 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE 40 0 0 0.1 0 10 1 GRAPEJCE,FRZN,DILUTD,SWTND,W/C1 CUP 125 0 0 0.1 0 32 5 WHIPPING CREAM, UNWHIPED,LIGHT1 TBSP 45 0 5 2.9 17 0 5 MAYONNAISE TYPE SALAD DRESSING1 TBSP 60 0 5 0.7 4 4 107 JAMS AND PRESERVES 1 PKT 40 0 0 0 0 10 2 BARBECUE SAUCE 1 TBSP 10 0 0 0 0 2 130 GUM DROPS 1 OZ 100 0 0 0 0 25 10 WHIPPING CREAM, UNWHIPED,HEAVY1 TBSP 50 0 6 3.5 21 0 6 JELLY BEANS 1 OZ 105 0 0 0 0 26 7 FONDANT, UNCOATED 1 OZ 105 0 0 0 0 27 57 MARGARINE, IMITATION 40% FAT 1 TBSP 50 0 5 1.1 0 0 134 HARD CANDY 1 OZ 110 0 0 0 0 28 7 JAMS AND PRESERVES 1 TBSP 55 0 0 0 0 14 2 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram COLA, DIET, ASPARTAME ONLY 12 FL OZ 0 0 0 0 0 0 23 RELISH, SWEET 1 TBSP 20 0 0 0 0 5 107 PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 15 0 0 0 0 3 1 PEPPERS, SWEET, COOKED, RED 1 PEPPER 15 0 0 0 0 3 1 LIMEADE,CONCEN,FROZEN,DILUTED 6 FL OZ 75 0 0 0 0 20 0 PEANUT OIL 1 TBSP 125 0 14 2.4 0 0 0 TEA, BREWED 8 FL OZ 0 0 0 0 0 0 1 LIMEADE,CONCENTRATE,FRZN,UNDIL6 FL OZ 410 0 0 0 0 108 0 SOYBEAN OIL, HYDROGENATED 1 TBSP 125 0 14 2.1 0 0 0 TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ 0 0 0 0 0 1 1 SOYBEAN-COTTONSEED OIL, HYDRGN1 TBSP 125 0 14 2.5 0 0 0 LEMONADE,CONCEN,FRZEN,DILUTED 6 FL OZ 80 0 0 0 0 21 1 APPLES, RAW, UNPEELED,3 PER LB1 APPLE 80 0 0 0.1 0 21 0 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram ITALIAN SALAD DRESSING,LOCALOR1 TBSP 5 0 0 0 0 2 136 SAFFLOWER OIL 1 TBSP 125 0 14 1.3 0 0 0 COFFEE, BREWED 6 FL OZ 0 0 0 0 0 0 2 APRICOT, CANNED, HEAVY SYRUP 3 HALVES 70 0 0 0 0 18 3 IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP 10 0 0 0.4 0 1 3 APPLES, RAW, PEELED, SLICED 1 CUP 65 0 0 0.1 0 16 0 ROOT BEER 12 FL OZ 165 0 0 0 0 42 48 TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ 85 0 0 0 0 22 0 PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ 90 0 0 0 0 23 24 PEPPER-TYPE SODA 12 FL OZ 160 0 0 0 0 41 37 COFFEE, INSTANT, PREPARED 6 FL OZ 0 0 0 0 0 1 0 CORN OIL 1 TBSP 125 0 14 1.8 0 0 0 IMITATION WHIPPED TOPPING,FRZN1 TBSP 15 0 1 0.9 0 1 1 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram ORANGE SODA 12 FL OZ 180 0 0 0 0 46 52 CLUB SODA 12 FL OZ 0 0 0 0 0 0 78 COLA, DIET, SACCHARIN ONLY 12 FL OZ 0 0 0 0 0 0 75 FATS, COOKING/VEGETBL SHORTENG1 TBSP 115 0 13 3.3 0 0 0 LEMON-LIME SODA 12 FL OZ 155 0 0 0 0 39 33 WINE, TABLE, WHITE 3.5 F OZ 80 0 0 0 0 3 5 GRAPE SODA 12 FL OZ 180 0 0 0 0 46 48 GINGER ALE 12 FL OZ 125 0 0 0 0 32 29 WINE, TABLE, RED 3.5 F OZ 75 0 0 0 0 3 5 COLA, DIET, ASPRTAME + SACCHRN12 FL OZ 0 0 0 0 0 0 32 GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ 105 0 0 0 0 0 0 WINE, DESSERT 3.5 F OZ 140 0 0 0 0 8 9 SNACK TYPE CRACKERS 1 CRACKR 15 0 1 0.2 0 2 30 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram OLIVE OIL 1 TBSP 125 0 14 1.9 0 0 0 GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ 95 0 0 0 0 0 0 GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ 110 0 0 0 0 0 0 LARD 1 TBSP 115 0 13 5.1 12 0 0 SUNFLOWER OIL 1 TBSP 125 0 14 1.4 0 0 0 COLA, REGULAR 12 FL OZ 160 0 0 0 0 41 18 GRAPE DRINK, CANNED 6 FL OZ 100 0 0 0 0 26 11 APPLESAUCE, CANNED,UNSWEETENED1 CUP 105 0 0 0 0 28 5 PARSLEY, FREEZE-DRIED 1 TBSP 0 0 0 0 0 0 2 BAKING POWDER, STRGHT PHOSPHAT1 TSP 5 0 0 0 0 1 312 GARLIC POWDER 1 TSP 10 0 0 0 0 2 1 BAKING POWDER,SAS, CA PO4 1 TSP 5 0 0 0 0 1 329 CURRY POWDER 1 TSP 5 0 0 0 0 1 1 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram BAKING POWDER,SAS,CAPO4+CASO4 1 TSP 5 0 0 0 0 1 290 VINEGAR, CIDER 1 TBSP 0 0 0 0 0 1 0 BAKING POWDER, LOW SODIUM 1 TSP 5 0 0 0 0 1 0 CATSUP 1 TBSP 15 0 0 0 0 4 156 MUSTARD, PREPARED, YELLOW 1 TSP 5 0 0 0 0 0 63 SALT 1 TSP 0 0 0 0 0 0 2132 CINNAMON 1 TSP 5 0 0 0 0 2 1 OREGANO 1 TSP 5 0 0 0 0 1 0 PICKLES, CUCUMBER, DILL 1 PICKLE 5 0 0 0 0 1 928 ONION POWDER 1 TSP 5 0 0 0 0 2 1 PEPPER, BLACK 1 TSP 5 0 0 0 0 1 1 PAPRIKA 1 TSP 5 0 0 0 0 1 1 CRANBERRY JUICE COCKTAL W/VITC1 CUP 145 0 0 0 0 38 10 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PICKLES, CUCUMBER, SWT GHERKIN1 PICKLE 20 0 0 0 0 5 107 PICKLES, CUCUMBER, FRESH PACK 2 SLICES 10 0 0 0 0 3 101 CHILI POWDER 1 TSP 10 0 0 0.1 0 1 26 PARSLEY, RAW 10 SPRIG 5 0 0 0 0 1 4 FRUIT PUNCH DRINK, CANNED 6 FL OZ 85 0 0 0 0 22 15 LEMONADE,CONCENTRATE,FRZ,UNDIL6 FL OZ 425 0 0 0 0 112 4 GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE 35 0 0 0.1 0 9 1 MAYONNAISE, REGULAR 1 TBSP 100 0 11 1.7 8 0 80 MARGARINE, REGULR,SOFT,80% FAT1 TBSP 100 0 11 1.9 0 0 151 TARTAR SAUCE 1 TBSP 75 0 8 1.2 4 1 182 CUCUMBER, W/ PEEL 6 SLICES 5 0 0 0 0 1 1 APPLE JUICE, CANNED 1 CUP 115 0 0 0 0 29 7 APPLESAUCE, CANNED, SWEETENED 1 CUP 195 0 0 0.1 0 51 8 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram WHIPPED TOPPING, PRESSURIZED 1 TBSP 10 0 1 0.4 2 0 4 IMITATION CREAMERS, LIQUID FRZ1 TBSP 20 0 1 1.4 0 2 12 MARGARINE, REGULR,HARD,80% FAT1 TBSP 100 0 11 2.2 0 0 132 BUTTER, UNSALTED 1 TBSP 100 0 11 7.1 31 0 2 BUTTER, SALTED 1 TBSP 100 0 11 7.1 31 0 116 APPLES, RAW, UNPEELED,2 PER LB1 APPLE 125 0 1 0.1 0 32 0 IMITATN WHIPD TOPING,PRESSRZD 1 TBSP 10 0 1 0.8 0 1 2 LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF 0 0 0 0 0 0 1 IMITATION CREAMERS, POWDERED 1 TSP 10 0 1 0.7 0 1 4 CELERY SEED 1 TSP 10 0 1 0 0 1 3 CELERY, PASCAL TYPE, RAW,STALK1 STALK 5 0 0 0 0 1 35 VINEGAR AND OIL SALAD DRESSING1 TBSP 70 0 8 1.5 0 0 0



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