Mike's Calorie And Fat Gram Chart For 1000 Foods

SORTED BY CARBOHYDRATE CONTENT

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Calorie and Fat Gram Chart

Note: You should be able to search on any food by using your Web Browser's search facility. Just look up at the menu bar at the top of the page for something like SEARCH. Or it may be under FILE, FIND IN FILE. Or it may be under EDIT, SEARCH. Hunt around, it has to be there somewhere. Then you can put in the name, or part of the name of the food you are looking for, hit enter, and it should pop up on your screen. The U.S. Department of Agriculture is the source of all the nutritional information posted in my charts.


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    SORTED BY CARBOHYDRATE CONTENT

    Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram BROWN AND SERVE SAUSAGE,BRWND 1 LINK 13 50 0 2 5 9 105 PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES 42 95 0 7 7 21 576 SUNFLOWER OIL 1 TBSP 14 125 0 0 14 0 0 PORK, CURED, HAM, ROSTED,LN+FT3 OZ 85 205 0 18 14 53 1009 PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ 68 105 0 17 4 37 902 PORK, CURED, HAM, CANNED,ROAST3 OZ 85 140 0 18 7 35 908 SUNFLOWER OIL 1 CUP 218 1925 0 0 218 0 0 SOYBEAN-COTTONSEED OIL, HYDRGN1 CUP 218 1925 0 0 218 0 0 SOYBEAN-COTTONSEED OIL, HYDRGN1 TBSP 14 125 0 0 14 0 0 PORK, CURED, BACON, REGUL,CKED3 SLICE 19 110 0 6 9 16 303 PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ 87 275 0 24 19 84 61 PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ 72 165 0 23 8 71 56 PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ 89 335 0 21 27 92 64 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ 67 180 0 19 11 72 57

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  • PORK FRESH HAM, ROASTD,LEAN+FT3 OZ 85 250 0 21 18 79 50 MAYONNAISE, REGULAR 1 TBSP 14 100 0 0 11 8 80 VIENNA SAUSAGE 1 SAUSAG 16 45 0 2 4 8 152 PORK FRESH RIB, ROASTD,LEAN+FT3 OZ 85 270 0 21 20 69 37 VINEGAR AND OIL SALAD DRESSING1 TBSP 16 70 0 0 8 0 0 FLOUNDER OR SOLE, BAKED, BUTTR3 OZ 85 120 0 16 6 68 145 BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ 72 150 0 22 6 64 48 VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ 85 185 0 23 9 86 56 BEEF, CANNED, CORNED 3 OZ 85 185 0 22 10 80 802 BEEF, DRIED, CHIPPED 2.5 OZ 72 145 0 24 4 46 3053 LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ 48 135 0 17 7 59 36 LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ 63 220 0 20 15 77 46 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram LAMB, RIB, ROASTED, LEAN ONLY 2 OZ 57 130 0 15 7 50 46 LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ 80 235 0 22 16 78 62 LAMB,CHOPS,LOIN,BROIL,LEAN 2.3 OZ 64 140 0 19 6 60 54 LAMB,LEG,ROASTED, LEAN+ FAT 3 OZ 85 205 0 22 13 78 57 LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ 73 140 0 20 6 65 50 LAMB, RIB, ROASTED, LEAN + FAT3 OZ 85 315 0 18 26 77 60 PORK FRESH HAM, ROASTD, LEAN 2.5 OZ 72 160 0 20 8 68 46 PORK SHOULDER, BRAISD,LEAN+FAT3 OZ 85 295 0 23 22 93 75 PORK FRESH RIB, ROASTD, LEAN 2.5 OZ 71 175 0 20 10 56 33 FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ 85 80 0 17 1 59 101 BUTTER, UNSALTED 1 PAT 5 35 0 0 4 11 1 BUTTER, SALTED 1/2 CUP 113 810 0 1 92 247 933 BUTTER, UNSALTED 1/2 CUP 113 810 0 1 92 247 12 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram BUTTER, SALTED 1 TBSP 14 100 0 0 11 31 116 BUTTER, UNSALTED 1 TBSP 14 100 0 0 11 31 2 BUTTER, SALTED 1 PAT 5 35 0 0 4 11 41 FATS, COOKING/VEGETBL SHORTENG1 TBSP 13 115 0 0 13 0 0 FATS, COOKING/VEGETBL SHORTENG1 CUP 205 1810 0 0 205 0 0 MARGARINE, SPREAD,HARD,60% FAT1 PAT 5 25 0 0 3 0 50 LARD 1 CUP 205 1850 0 0 205 195 0 LARD 1 TBSP 13 115 0 0 13 12 0 MARGARINE, SPREAD,HARD,60% FAT1/2 CUP 113 610 0 1 69 0 1123 MARGARINE, IMITATION 40% FAT 1 TBSP 14 50 0 0 5 0 134 MARGARINE, REGULR,SOFT,80% FAT1 TBSP 14 100 0 0 11 0 151 MARGARINE, SPREAD,HARD,60% FAT1 TBSP 14 75 0 0 9 0 139 MARGARINE, SPREAD,SOFT,60% FAT8 OZ 227 1225 0 1 138 0 2256 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram SOYBEAN OIL, HYDROGENATED 1 TBSP 14 125 0 0 14 0 0 PEANUT OIL 1 CUP 216 1910 0 0 216 0 0 PORK SHOULDER, BRAISD, LEAN 2.4 OZ 67 165 0 22 8 76 68 SOYBEAN OIL, HYDROGENATED 1 CUP 218 1925 0 0 218 0 0 SAFFLOWER OIL 1 TBSP 14 125 0 0 14 0 0 SAFFLOWER OIL 1 CUP 218 1925 0 0 218 0 0 PEANUT OIL 1 TBSP 14 125 0 0 14 0 0 OLIVE OIL 1 TBSP 14 125 0 0 14 0 0 PORK, LINK, COOKED 1 LINK 13 50 0 3 4 11 168 MARGARINE, SPREAD,SOFT,60% FAT1 TBSP 14 75 0 0 9 0 139 OLIVE OIL 1 CUP 216 1910 0 0 216 0 0 CORN OIL 1 TBSP 14 125 0 0 14 0 0 CORN OIL 1 CUP 218 1925 0 0 218 0 0 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram EGGS, RAW, WHITE 1 WHITE 33 15 0 4 0 0 55 EGGS, RAW, YOLK 1 YOLK 17 60 0 3 5 213 7 MARGARINE, REGULR,HARD,80% FAT1 PAT 5 35 0 0 4 0 47 FLOUNDER OR SOLE, BAKED,MARGRN3 OZ 85 120 0 16 6 55 151 VEAL RIB, MED FAT, ROASTED 3 OZ 85 230 0 23 14 109 57 HALIBUT, BROILED, BUTTER,LEMJU3 OZ 85 140 0 20 6 62 103 TURKEY, ROASTED, LIGHT MEAT 2 PIECES 85 135 0 25 3 59 54 PARSLEY, FREEZE-DRIED 1 TBSP 0.4 0 0 0 0 0 2 OLIVES, CANNED, RIPE, MISSION 3 SMALL 9 15 0 0 2 0 68 OLIVES, CANNED, GREEN 4 MEDIUM 13 15 0 0 2 0 312 MUSTARD, PREPARED, YELLOW 1 TSP 5 5 0 0 0 0 63 TEA, BREWED 8 FL OZ 240 0 0 0 0 0 1 TURKEY, ROASTED, DARK MEAT 4 PIECES 85 160 0 24 6 72 67 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram GELATIN, DRY 1 ENVELP 7 25 0 6 0 0 6 TURKEY, ROASTED, LIGHT + DARK 3 PIECES 85 145 0 25 4 65 60 CAMEMBERT CHEESE 1 WEDGE 38 115 0 8 9 27 320 CHEDDAR CHEESE 1 OZ 28.35 115 0 7 9 30 176 CHEDDAR CHEESE 1 CU IN 17 70 0 4 6 18 105 DUCK, ROASTED, FLESH ONLY 1/2 DUCK 221 445 0 52 25 197 144 BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ 85 325 0 22 26 87 53 TURKEY, ROASTED, LIGHT + DARK 1 CUP 140 240 0 41 7 106 98 CHICKEN, CANNED, BONELESS 5 OZ 142 235 0 31 11 88 714 CHICKEN LIVER, COOKED 1 LIVER 20 30 0 5 1 126 10 COLA, DIET, ASPRTAME + SACCHRN12 FL OZ 355 0 0 0 0 0 32 GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ 42 95 0 0 0 0 0 GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ 42 105 0 0 0 0 0 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ 42 110 0 0 0 0 0 LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF 15 0 0 0 0 0 1 CLUB SODA 12 FL OZ 355 0 0 0 0 0 78 COLA, DIET, ASPARTAME ONLY 12 FL OZ 355 0 0 0 0 0 23 COLA, DIET, SACCHARIN ONLY 12 FL OZ 355 0 0 0 0 0 75 COFFEE, BREWED 6 FL OZ 180 0 0 0 0 0 2 BEEF BROTH, BOULLN, CONSM,CNND1 CUP 240 15 0 3 1 0 782 SALT 1 TSP 5.5 0 0 0 0 0 2132 TURKEY LOAF, BREAST MEAT, W/ C2 SLICES 42 45 0 10 1 17 608 TURKEY LOAF, BREAST MEAT W/O C2 SLICES 42 45 0 10 1 17 608 TURKEY HAM, CURED TURKEY THIGH2 SLICES 57 75 0 11 3 32 565 BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ 85 240 0 23 15 77 53 BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ 62 170 0 19 9 66 44 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram BEEF, CKD,BTTM ROUND,LEAN+ FAT3 OZ 85 220 0 25 13 81 43 BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ 78 175 0 25 8 75 40 HERRING, PICKLED 3 OZ 85 190 0 17 13 85 850 SALMON, BAKED, RED 3 OZ 85 140 0 21 5 60 55 SALMON, CANNED, PINK, W/ BONES3 OZ 85 120 0 17 5 34 443 CHICKEN, ROASTED, BREAST 3.0 OZ 86 140 0 27 3 73 64 BEEF HEART, BRAISED 3 OZ 85 150 0 24 5 164 54 BEEF ROAST, RIB, LEAN + FAT 3 OZ 85 315 0 19 26 72 54 BEEF ROAST, RIB, LEAN ONLY 2.2 OZ 61 150 0 17 9 49 45 SALMON, SMOKED 3 OZ 85 150 0 18 8 51 1700 WHIPPING CREAM, UNWHIPED,LIGHT1 TBSP 15 45 0 0 5 17 5 BEEF ROAST, EYE O RND,LEAN+FAT3 OZ 85 205 0 23 12 62 50 WHIPPING CREAM, UNWHIPED,HEAVY1 TBSP 15 50 0 0 6 21 6 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram BEEF ROAST, EYE O RND, LEAN 2.6 OZ 75 135 0 22 5 52 46 WHIPPED TOPPING, PRESSURIZED 1 TBSP 3 10 0 0 1 2 4 TUNA, CANND, DRND,WATR, WHITE 3 OZ 85 135 0 30 1 48 468 PASTERZD PROCES CHEESE,AMERICN1 OZ 28.35 105 0 6 9 27 406 MARGARINE, REGULR,HARD,80% FAT1 TBSP 14 100 0 0 11 0 132 MUENSTER CHEESE 1 OZ 28.35 105 0 7 9 27 178 PARMESAN CHEESE, GRATED 1 TBSP 5 25 0 2 2 4 93 CHICKEN, ROASTED, DRUMSTICK 1.6 OZ 44 75 0 12 2 41 42 CHICKEN, STEWED, LIGHT + DARK 1 CUP 140 250 0 38 9 116 98 TROUT, BROILED, W/ BUTTR,LEMJU3 OZ 85 175 0 21 9 71 122 TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ 85 165 0 24 7 55 303 GROUND BEEF, BROILED, REGULAR 3 OZ 85 245 0 20 18 76 70 SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ 85 175 0 20 9 85 425 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram GROUND BEEF, BROILED, LEAN 3 OZ 85 230 0 21 16 74 65 CRABMEAT, CANNED 1 CUP 135 135 1 23 3 135 1350 ALFALFA SEEDS, SPROUTED, RAW 1 CUP 33 10 1 1 0 0 2 LETTUCE, CRISPHEAD, RAW,PIECES1 CUP 55 5 1 1 0 0 5 SHRIMP, CANNED, DRAINED 3 OZ 85 100 1 21 1 128 1955 BOUILLON, DEHYDRTD, UNPREPARED1 PKT 6 15 1 1 1 1 1019 TARTAR SAUCE 1 TBSP 14 75 1 0 8 4 182 CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ 49 120 1 13 7 44 44 BLUE CHEESE SALAD DRESSING 1 TBSP 15 75 1 1 8 3 164 FRENCH SALAD DRESSING, REGULAR1 TBSP 16 85 1 0 9 0 188 ITALIAN SALAD DRESSING,REGULAR1 TBSP 15 80 1 0 9 0 162 CHICKEN ROLL, LIGHT 2 SLICES 57 90 1 11 4 28 331 PARSLEY, RAW 10 SPRIG 10 5 1 0 0 0 4 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram CUCUMBER, W/ PEEL 6 SLICES 28 5 1 0 0 0 1 MARGARINE, REGULR,SOFT,80% FAT8 OZ 227 1625 1 2 183 0 2449 MARGARINE, REGULR,HARD,80% FAT1/2 CUP 113 810 1 1 91 0 1066 MARGARINE, IMITATION 40% FAT 8 OZ 227 785 1 1 88 0 2178 PROVOLONE CHEESE 1 OZ 28.35 100 1 7 8 20 248 CURRY POWDER 1 TSP 2 5 1 0 0 0 1 SWISS CHEESE 1 OZ 28.35 105 1 8 8 26 74 PASTERZD PROCES CHEESE, SWISS 1 OZ 28.35 95 1 7 7 24 388 LIGHT, COFFEE OR TABLE CREAM 1 TBSP 15 30 1 0 3 10 6 MOZZARELLA CHESE,SKIM, LOMOIST1 OZ 28.35 80 1 8 5 15 150 SOUR CREAM 1 TBSP 12 25 1 0 3 5 6 IMITATION CREAMERS, POWDERED 1 TSP 2 10 1 0 1 0 4 IMITATION WHIPPED TOPPING,FRZN1 TBSP 4 15 1 0 1 0 1 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP 4 10 1 0 0 0 3 PARMESAN CHEESE, GRATED 1 OZ 28.35 130 1 12 9 22 528 FETA CHEESE 1 OZ 28.35 75 1 4 6 25 316 MOZZARELLA CHEESE, WHOLE MILK 1 OZ 28.35 80 1 6 6 22 106 IMITATN SOUR DRESSING 1 TBSP 12 20 1 0 2 1 6 PEPPER, BLACK 1 TSP 2.1 5 1 0 0 0 1 SESAME SEEDS 1 TBSP 8 45 1 2 4 0 3 VINEGAR, CIDER 1 TBSP 15 0 1 0 0 0 0 PICKLES, CUCUMBER, DILL 1 PICKLE 65 5 1 0 0 0 928 COFFEE, INSTANT, PREPARED 6 FL OZ 182 0 1 0 0 0 0 PAPRIKA 1 TSP 2.1 5 1 0 0 0 1 CREAM CHEESE 1 OZ 28.35 100 1 2 10 31 84 OREGANO 1 TSP 1.5 5 1 0 0 0 0 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ 241 0 1 0 0 0 1 BLUE CHEESE 1 OZ 28.35 100 1 6 8 21 396 CHEDDDAR CHEESE, SHREDDED 1 CUP 113 455 1 28 37 119 701 IMITATN WHIPD TOPING,PRESSRZD 1 TBSP 4 10 1 0 1 0 2 HALF AND HALF, CREAM 1 TBSP 15 20 1 0 2 6 6 FRANKFURTER, COOKED 1 FRANK 45 145 1 5 13 23 504 SALAMI, COOKED TYPE 2 SLICES 57 145 1 8 11 37 607 PORK, LUNCHEON MEAT,CANNED 2 SLICES 42 140 1 5 13 26 541 PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES 57 75 1 11 3 27 815 RADISHES, RAW 4 RADISH 18 5 1 0 0 0 4 CELERY, PASCAL TYPE, RAW,STALK1 STALK 40 5 1 0 0 0 35 EGGS, RAW, WHOLE 1 EGG 50 75 1 6 5 213 63 SALAMI, DRY TYPE 2 SLICES 20 85 1 5 7 16 372 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram BAKING POWDER,SAS, CA PO4 1 TSP 3 5 1 0 0 0 329 EGGS, COOKED, FRIED 1 EGG 46 90 1 6 7 211 162 EGGS, COOKED, HARD-COOKED 1 EGG 50 75 1 6 5 213 62 EGGS, COOKED, POACHED 1 EGG 50 75 1 6 5 212 140 EGGS, COOKED, SCRAMBLED/OMELET1 EGG 61 100 1 7 7 215 171 PORK, CURED, BACON,CANADN,CKED2 SLICE 46 85 1 11 4 27 711 LEMON JUICE, CANNED 1 TBSP 15 5 1 0 0 0 3 BAKING POWDER,SAS,CAPO4+CASO4 1 TSP 2.9 5 1 0 0 0 290 BAKING POWDER, STRGHT PHOSPHAT1 TSP 3.8 5 1 0 0 0 312 CHILI POWDER 1 TSP 2.6 10 1 0 0 0 26 BAKING POWDER, LOW SODIUM 1 TSP 4.3 5 1 0 0 0 0 CELERY SEED 1 TSP 2 10 1 0 1 0 3 LETTUCE, LOOSELEAF 1 CUP 56 10 2 1 0 0 5 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram CLAMS, RAW 3 OZ 85 65 2 11 1 43 102 PASTERZD PROCES CHESE FOOD,AMR1 OZ 28.35 95 2 6 7 18 337 COOKED SALAD DRSSING, HOME RCP1 TBSP 16 25 2 1 2 9 117 BARBECUE SAUCE 1 TBSP 16 10 2 0 0 0 130 PASTERZD PROCES CHESE SPRED,AM1 OZ 28.35 80 2 5 6 16 381 PRETZELS, STICK 10 PRETZ 3 10 2 0 0 0 48 SOY SAUCE 1 TBSP 18 10 2 2 0 0 1029 SNACK TYPE CRACKERS 1 CRACKR 3 15 2 0 1 0 30 ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS 80 10 2 1 0 0 278 ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS 80 10 2 1 0 0 3 BROCCOLI, FRZN, COOKED, DRANED1 PIECE 30 10 2 1 0 0 7 ENDIVE, CURLY, RAW 1 CUP 50 10 2 1 0 0 11 CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP 76 10 2 1 0 0 7 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram CLAMS, CANNED, DRAINED 3 OZ 85 85 2 13 2 54 102 1000 ISLAND, SALAD DRSNG,REGLR1 TBSP 16 60 2 0 6 4 112 ONIONS, SPRING, RAW 6 ONION 30 10 2 1 0 0 1 CINNAMON 1 TSP 2.3 5 2 0 0 0 1 BOLOGNA 2 SLICES 57 180 2 7 16 31 581 BRAUNSCHWEIGER 2 SLICES 57 205 2 8 18 89 652 ITALIAN SALAD DRESSING,LOCALOR1 TBSP 15 5 2 0 0 0 136 SANDWICH SPREAD, PORK, BEEF 1 TBSP 15 35 2 1 3 6 152 GARLIC POWDER 1 TSP 2.8 10 2 0 0 0 1 ONION POWDER 1 TSP 2.1 5 2 0 0 0 1 1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP 15 25 2 0 2 2 150 SPINACH, RAW 1 CUP 55 10 2 2 0 0 43 PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES 57 105 2 10 6 32 751 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram FRENCH SALAD DRESSING, LOCALOR1 TBSP 16 25 2 0 2 0 306 CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ 98 220 2 31 9 87 74 MAYONNAISE, IMITATION 1 TBSP 15 35 2 0 3 4 75 IMITATION CREAMERS, LIQUID FRZ1 TBSP 15 20 2 0 1 0 12 CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP 170 20 3 3 0 0 58 PEANUT BUTTER 1 TBSP 16 95 3 5 8 0 75 ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS 60 15 3 2 0 0 2 ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS 60 15 3 2 0 0 2 TURKEY ROAST, FRZN,LGHT+DRK,CK3 OZ 85 130 3 18 5 45 578 TOFU 1 PIECE 120 85 3 9 5 0 8 TAHINI 1 TBSP 15 90 3 3 8 0 5 WALNUTS, BLACK, CHOPPED 1 OZ 28.35 170 3 7 16 0 0 CHICKEN FRANKFURTER 1 FRANK 45 115 3 6 9 45 616 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram YEAST, BREWERS, DRY 1 TBSP 8 25 3 3 0 0 10 YEAST, BAKERS, DRY, ACTIVE 1 PKG 7 20 3 3 0 0 4 MUSTARD GREENS, COOKED, DRANED1 CUP 140 20 3 3 0 0 22 LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE 135 20 3 1 0 0 12 WINE, TABLE, WHITE 3.5 F OZ 102 80 3 0 0 0 5 COTTAGE CHEESE,UNCREAMED 1 CUP 145 125 3 25 1 10 19 MUSHROOMS, RAW 1 CUP 70 20 3 1 0 0 3 SPINACH SOUFFLE 1 CUP 136 220 3 11 18 184 763 PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 73 15 3 0 0 0 1 PEPPERS, SWEET, COOKED, RED 1 PEPPER 73 15 3 0 0 0 1 SEAWEED, KELP, RAW 1 OZ 28.35 10 3 0 0 0 66 PICKLES, CUCUMBER, FRESH PACK 2 SLICES 15 10 3 0 0 0 101 WINE, TABLE, RED 3.5 F OZ 102 75 3 0 0 0 5 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram ONION SOUP, DEHYDRTD, UNPRPRED1 PKT 7 20 4 1 0 0 627 BRAZIL NUTS 1 OZ 28.35 185 4 4 19 0 1 CABBAGE, COMMON, RAW 1 CUP 70 15 4 1 0 0 13 MELBA TOAST, PLAIN 1 PIECE 5 20 4 1 0 0 44 PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 45 20 4 1 0 0 3 CATSUP 1 TBSP 15 15 4 0 0 0 156 ONION SOUP, DEHYDRATD, PREPRED1 PKT 184 20 4 1 0 0 635 PARMESAN CHEESE, GRATED 1 CUP 100 455 4 42 30 79 1861 MACADAMIA NUTS, OILRSTD,SALTED1 OZ 28.35 205 4 2 22 0 74 PEPPERS, HOT CHILI, RAW, GREEN1 PEPPER 45 20 4 1 0 0 3 CABBAGE, RED, RAW 1 CUP 70 20 4 1 0 0 8 PEPPERS, SWEET, RAW, GREEN 1 PEPPER 74 20 4 1 0 0 2 MAYONNAISE TYPE SALAD DRESSING1 TBSP 15 60 4 0 5 4 107 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 28 15 4 0 0 0 0 CELERY, PASCAL TYPE, RAW,PIECE1 CUP 120 20 4 1 0 0 106 PEPPERS, SWEET, RAW, RED 1 PEPPER 74 20 4 1 0 0 2 MACADAMIA NUTS, OILRSTD,UNSALT1 OZ 28.35 205 4 2 22 0 2 LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD 163 20 4 2 0 0 8 FILBERTS, (HAZELNUTS) CHOPPED 1 OZ 28.35 180 4 4 18 0 1 FISH STICKS, FROZEN, REHEATED 1 STICK 28 70 4 6 3 26 53 BAMBOO SHOOTS, CANNED, DRAINED1 CUP 131 25 4 2 1 0 9 CABBAGE, SAVOY, RAW 1 CUP 70 20 4 1 0 0 20 RELISH, SWEET 1 TBSP 15 20 5 0 0 0 107 PEANUTS, OIL ROASTED, UNSALTED1 OZ 28.35 165 5 8 14 0 4 PINE NUTS 1 OZ 28.35 160 5 3 17 0 20 PUMPKIN AND SQUASH KERNELS 1 OZ 28.35 155 5 7 13 0 5 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram PEANUTS, OIL ROASTED, SALTED 1 OZ 28.35 165 5 8 14 0 122 PECANS, HALVES 1 OZ 28.35 190 5 2 19 0 0 SUNFLOWER SEEDS 1 OZ 28.35 160 5 6 14 0 1 BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP 124 25 5 3 0 0 12 PICKLES, CUCUMBER, SWT GHERKIN1 PICKLE 15 20 5 0 0 0 107 COLLARDS, COOKED FROM RAW 1 CUP 190 25 5 2 0 0 36 WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR 8 35 5 1 2 0 59 CAULIFLOWER, RAW 1 CUP 100 25 5 2 0 0 15 WHEAT, THIN CRACKERS 4 CRACKR 8 35 5 1 1 0 69 LEMONS, RAW 1 LEMON 58 15 5 1 0 0 1 TOMATOES, RAW 1 TOMATO 123 25 5 1 0 0 10 BEER, LIGHT 12 FL OZ 355 95 5 1 0 0 11 CHEESE CRACKERS, SANDWCH,PEANT1 SANDWH 8 40 5 1 2 1 90 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram WALNUTS, ENGLISH, PIECES 1 OZ 28.35 180 5 4 18 0 3 OYSTERS, BREADED, FRIED 1 OYSTER 45 90 5 5 5 35 70 CHICKEN, FRIED, BATTER,DRMSTCK2.5 OZ 72 195 6 16 11 62 194 COTTAGE CHEESE,CREMD,LRGE CURD1 CUP 225 235 6 28 10 34 911 SUGAR, WHITE, GRANULATED 1 PKT 6 25 6 0 0 0 0 MIXED NUTS W/ PEANTS,OIL,UNSLT1 OZ 28.35 175 6 5 16 0 3 CHICKEN NOODLE SOUP,DEHYD,PRPD1 PKT 188 40 6 2 1 2 957 MIXED NUTS W/ PEANTS,OIL,SALTD1 OZ 28.35 175 6 5 16 0 185 COTTAGE CHEESE,CREMD,SMLL CURD1 CUP 210 215 6 26 9 31 850 TURNIP GREENS, COOKED FROM RAW1 CUP 144 30 6 2 0 0 42 OKRA PODS, COOKED 8 PODS 85 25 6 2 0 0 4 PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK 27 55 6 2 2 20 125 SNAP BEAN,CNND,DRND,YLLW, SALT1 CUP 135 25 6 2 0 0 339 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram SNAP BEAN,CNND,DRND,YLLW,NOSAL1 CUP 135 25 6 2 0 0 3 CHEESE CRACKERS, PLAIN 10 CRACK 10 50 6 1 3 6 112 SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP 135 25 6 2 0 0 3 ALMONDS, WHOLE 1 OZ 28.35 165 6 6 15 0 3 CAULIFLOWER, COOKED FROM RAW 1 CUP 125 30 6 2 0 0 8 SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP 135 25 6 2 0 0 339 BEAN SPROUTS, MUNG, RAW 1 CUP 104 30 6 3 0 0 6 POPCORN, AIR-POPPED, UNSALTED 1 CUP 8 30 6 1 0 0 0 POPCORN, POPPED, VEG OIL,SALTD1 CUP 11 55 6 1 3 0 86 EGGPLANT, COOKED, STEAMED 1 CUP 96 25 6 1 0 0 3 RICOTTA CHEESE, WHOLE MILK 1 CUP 246 430 7 28 32 124 207 GRAVY AND TURKEY, FROZEN 5 OZ 142 95 7 8 4 26 787 WHIPPING CREAM, UNWHIPED,LIGHT1 CUP 239 700 7 5 74 265 82 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram BEEF LIVER, FRIED 3 OZ 85 185 7 23 7 410 90 KALE, COOKED FROM RAW 1 CUP 130 40 7 2 1 0 30 WHIPPING CREAM, UNWHIPED,HEAVY1 CUP 238 820 7 5 88 326 89 HADDOCK, BREADED, FRIED 3 OZ 85 175 7 17 9 75 123 SPINACH, CANNED, DRND,W/ SALT 1 CUP 214 50 7 6 1 0 683 SPINACH, CANNED, DRND,W/O SALT1 CUP 214 50 7 6 1 0 58 CAULIFLOWER, COOKED FROM FROZN1 CUP 180 35 7 3 0 0 32 CARROTS, RAW, WHOLE 1 CARROT 72 30 7 1 0 0 25 WHIPPED TOPPING, PRESSURIZED 1 CUP 60 155 7 2 13 46 78 OCEAN PERCH, BREADED, FRIED 1 FILLET 85 185 7 16 11 66 138 DANDELION GREENS, COOKED, DRND1 CUP 105 35 7 2 1 0 46 CABBAGE, COMMON, COOKED, DRNED1 CUP 150 30 7 1 0 0 29 BEETS, COOKED, DRAINED, WHOLE 2 BEETS 100 30 7 1 0 0 49 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram SEAWEED, SPIRULINA, DRIED 1 OZ 28.35 80 7 16 2 0 297 CHICKEN RICE SOUP, CANNED 1 CUP 241 60 7 4 2 7 815 PISTACHIO NUTS 1 OZ 28.35 165 7 6 14 0 2 KALE, COOKED FROM FROZEN 1 CUP 130 40 7 4 1 0 20 COCONUT, RAW, PIECE 1 PIECE 45 160 7 1 15 0 9 MIXED NUTS W/ PEANTS,DRY,UNSLT1 OZ 28.35 170 7 5 15 0 3 MIXED NUTS W/ PEANTS,DRY,SALTD1 OZ 28.35 170 7 5 15 0 190 SPINACH, COOKED FROM RAW, DRND1 CUP 180 40 7 5 0 0 126 OYSTERS, RAW 1 CUP 240 160 8 20 4 120 175 TURNIP GREENS, CKED FRM FROZEN1 CUP 164 50 8 5 1 0 25 TURNIPS, COOKED, DICED 1 CUP 156 30 8 1 0 0 78 SWEETPOTATOES, CNNED, VAC PACK1 PIECE 40 35 8 1 0 0 21 CASHEW NUTS, OIL ROASTD,SALTED1 OZ 28.35 165 8 5 14 0 177 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram CASHEW NUTS, OIL ROASTD,UNSALT1 OZ 28.35 165 8 5 14 0 5 TOMATO VEG SOUP, DEHYD,PREPRED1 PKT 189 40 8 1 1 0 856 SQUASH, SUMMER, COOKED, DRAIND1 CUP 180 35 8 2 1 0 2 WINE, DESSERT 3.5 F OZ 103 140 8 0 0 0 9 CARROTS, CANNED, DRN, W/ SALT 1 CUP 146 35 8 1 0 0 352 CARROTS, CANNED,DRND, W/O SALT1 CUP 146 35 8 1 0 0 61 CHOCOLATE, BITTER OT BAKING 1 OZ 28.35 145 8 3 15 0 1 ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP 180 45 8 5 1 0 7 SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP 135 35 8 2 0 0 18 ONION RINGS, BREADED,FRZN,PRPD2 RINGS 20 80 8 1 5 0 75 ONIONS, RAW, SLICED 1 CUP 115 40 8 1 0 0 2 MUSHROOMS, CANNED, DRND,W/SALT1 CUP 156 35 8 3 0 0 663 BEET GREENS, COOKED, DRAINED 1 CUP 144 40 8 4 0 0 347 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram COTTAGE CHEESE,LOWFAT 2% 1 CUP 226 205 8 31 4 19 918 BROCCOLI, RAW 1 SPEAR 151 40 8 4 1 0 41 MUSHROOMS, COOKED, DRAINED 1 CUP 156 40 8 3 1 0 3 PANCAKES, PLAIN, FROM MIX 1 PANCAK 27 60 8 2 2 16 160 SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP 135 35 8 2 0 0 18 CR OF CHICKEN SOUP W/ H20,CNND1 CUP 244 115 9 3 7 10 986 CR OF MUSHROM SOUP W/ H2O,CNND1 CUP 244 130 9 2 9 2 1032 TANGERINES, RAW 1 TANGRN 84 35 9 1 0 0 1 GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE 50 35 9 0 0 0 1 ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP 180 50 9 5 1 0 7 PINEAPPLE, CANNED, JUICE PACK 1 SLICE 58 35 9 0 0 0 1 BEEF NOODLE SOUP, CANNED 1 CUP 244 85 9 5 3 5 952 CHICKEN NOODLE SOUP, CANNED 1 CUP 241 75 9 4 2 7 1106 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram PANCAKES, PLAIN, HOME RECIPE 1 PANCAK 27 60 9 2 2 16 115 CASHEW NUTS, DRY ROASTD,SALTED1 OZ 28.35 165 9 4 13 0 181 CASHEW NUTS, DRY ROASTD,UNSALT1 OZ 28.35 165 9 4 13 0 4 PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM 66 35 9 1 0 0 0 SALTINES 4 CRACKR 12 50 9 1 1 4 165 LIGHT, COFFEE OR TABLE CREAM 1 CUP 240 470 9 6 46 159 95 BROCCOLI, RAW, COOKED, DRAINED1 CUP 155 45 9 5 0 0 17 PEACHES, CANNED, JUICE PACK 1 HALF 77 35 9 0 0 0 3 TOMATO JUICE, CANNED WITH SALT1 CUP 244 40 10 2 0 0 881 SPINACH, COOKED FR FRZEN, DRND1 CUP 190 55 10 6 0 0 163 TOMATO JUICE, CANNED W/O SALT 1 CUP 244 40 10 2 0 0 24 TOMATOES, CANNED, S+L,W/O SALT1 CUP 240 50 10 2 1 0 31 HALF AND HALF, CREAM 1 CUP 242 315 10 7 28 89 98 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram SOUR CREAM 1 CUP 230 495 10 7 48 102 123 TOMATOES, CANNED, S+L, W/ SALT1 CUP 240 50 10 2 1 0 391 RYE WAFERS, WHOLE-GRAIN 2 WAFERS 14 55 10 1 1 0 115 GRAPEFRUIT, RAW, PINK 1/2 FRUT 120 40 10 1 0 0 0 PEARS, CANNED, JUICE PACK 1 HALF 77 40 10 0 0 0 3 JELLIES 1 PKT 14 40 10 0 0 0 4 APRICOTS, CANNED, JUICE PACK 3 HALVES 84 40 10 1 0 0 3 JAMS AND PRESERVES 1 PKT 14 40 10 0 0 0 2 BROCCOLI, RAW, COOKED, DRAINED1 SPEAR 180 50 10 5 1 0 20 BROCCOLI, FRZN, COOKED, DRANED1 CUP 185 50 10 6 0 0 44 WHITE BREAD, SLICE 22 PER LOAF1 SLICE 20 55 10 2 1 0 101 PEACHES, RAW 1 PEACH 87 35 10 1 0 0 0 TURKEY PATTIES, BRD,BATTD,FRID1 PATTY 64 180 10 9 12 40 512 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram SAUERKRAUT, CANNED 1 CUP 236 45 10 2 0 0 1560 BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT 20 65 10 1 2 1 249 WHITE BREAD, TOASTED 22 PER 1 SLICE 17 55 10 2 1 0 101 SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP 125 45 10 2 0 0 4 SNAP BEAN,RAW,CKD,DRND,GREEN 1 CUP 125 45 10 2 0 0 4 GRAPEFRUIT, RAW, WHITE 1/2 FRUT 120 40 10 1 0 0 0 POTATO CHIPS 10 CHIPS 20 105 10 1 7 0 94 CHICKEN CHOW MEIN, HOME RECIPE1 CUP 250 255 10 31 10 75 718 GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE 57 40 10 0 0 0 1 SCALLOPS, BREADED, FRZN,REHEAT6 SCALOP 90 195 10 15 10 70 298 VEGETABLE BEEF SOUP, CANNED 1 CUP 244 80 10 6 2 5 956 STRAWBERRIES, RAW 1 CUP 149 45 10 1 1 0 1 CHERRIES, SWEET, RAW 10 CHERY 68 50 11 1 1 0 0 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram RAISINS 1 PACKET 14 40 11 0 0 0 2 LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD 539 70 11 5 1 0 49 BROWNIES W/ NUTS,FRM HOME RECP1 BROWNE 20 95 11 1 6 18 51 KOHLRABI, COOKED, DRAINED 1 CUP 165 50 11 3 0 0 35 MINESTRONE SOUP, CANNED 1 CUP 241 80 11 4 3 2 911 BEEF GRAVY, CANNED 1 CUP 233 125 11 9 5 7 1305 MILK, WHOLE, 3.3% FAT 1 CUP 244 150 11 8 8 33 120 WATERMELON, RAW, DICED 1 CUP 160 50 11 1 1 0 3 PEAS, EDIBLE POD, COOKED,DRNED1 CUP 160 65 11 5 0 0 6 BEETS, COOKED, DRAINED, DICED 1 CUP 170 55 11 2 0 0 83 SHRIMP, FRENCH FRIED 3 OZ 85 200 11 16 10 168 384 GRAHAM CRACKER, PLAIN 2 CRACKR 14 60 11 1 1 0 86 IMITATN WHIPD TOPING,PRESSRZD 1 CUP 70 185 11 1 16 0 43 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram VEGETABLE JUICE COCKTAIL, CNND1 CUP 242 45 11 2 0 0 883 CARROTS, RAW, GRATED 1 CUP 110 45 11 1 0 0 39 KIWIFRUIT, RAW 1 KIWI 76 45 11 1 0 0 4 IMITATN SOUR DRESSING 1 CUP 235 415 11 8 39 13 113 YOGURT, W/ WHOLE MILK 8 OZ 227 140 11 8 7 29 105 CARROTS, COOKED FROM FROZEN 1 CUP 146 55 12 2 0 0 86 PINEAPPLE, CANNED, HEAVY SYRUP1 SLICE 58 45 12 0 0 0 1 BEETS, CANNED, DRAINED,NO SALT1 CUP 170 55 12 2 0 0 78 HONEYDEW MELON, RAW 1/10 MEL 129 45 12 1 0 0 13 SUGAR, WHITE, GRANULATED 1 TBSP 12 45 12 0 0 0 0 BEETS, CANNED, DRAINED,W/ SALT1 CUP 170 55 12 2 0 0 466 ARTICHOKES, GLOBE, COOKED, DRN1 ARTCHK 120 55 12 3 0 0 79 COCONUT, RAW, SHREDDED 1 CUP 80 285 12 3 27 0 16 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram ICE CREAM, VANLLA, REGULR 11% 3 FL OZ 50 100 12 2 5 22 44 CLAM CHOWDER, MANHATTAN, CANND1 CUP 244 80 12 4 2 2 1808 VEGETARIAN SOUP, CANNED 1 CUP 241 70 12 2 2 0 822 MILK, SKIM, ADDED MILK SOLIDS 1 CUP 245 90 12 9 1 5 130 MILK, LOFAT, 2%, ADDED SOLIDS 1 CUP 245 125 12 9 5 18 128 MILK, LOFAT, 1%, NO ADDEDSOLID1 CUP 244 100 12 8 3 10 123 MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP 245 105 12 9 2 10 128 MILK, SKIM, NO ADDED MILKSOLID1 CUP 245 85 12 8 0 4 126 COLLARDS, COOKED FROM FROZEN 1 CUP 170 60 12 5 1 0 85 BUTTERMILK, FLUID 1 CUP 245 100 12 8 2 9 257 RYE BREAD, LIGHT, TOASTED 1 SLICE 22 65 12 2 1 0 175 WHITE BREAD, SLICE 18 PER LOAF1 SLICE 25 65 12 2 1 0 129 WHITE BREAD, TOASTED 18 PER 1 SLICE 22 65 12 2 1 0 129 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram CHICKEN A LA KING, HOME RECIPE1 CUP 245 470 12 27 34 221 760 PUMPKIN, COOKED FROM RAW 1 CUP 245 50 12 2 0 0 2 WHEAT BREAD 1 SLICE 25 65 12 2 1 0 138 MILK, LOFAT, 2%, NO ADDEDSOLID1 CUP 244 120 12 8 5 18 122 RYE BREAD, LIGHT 1 SLICE 25 65 12 2 1 0 175 APRICOTS, RAW 3 APRCOT 106 50 12 1 0 0 1 OATMEAL BREAD 1 SLICE 25 65 12 2 1 0 124 CRACKED-WHEAT BREAD 1 SLICE 25 65 12 2 1 0 106 CRACKED-WHEAT BREAD, TOASTED 1 SLICE 21 65 12 2 1 0 106 MIXED GRAIN BREAD 1 SLICE 25 65 12 2 1 0 106 MIXED GRAIN BREAD, TOASTED 1 SLICE 23 65 12 2 1 0 106 AVOCADOS, CALIFORNIA 1 AVOCDO 173 305 12 4 30 0 21 OATMEAL BREAD, TOASTED 1 SLICE 23 65 12 2 1 0 124 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram ONIONS, RAW, CHOPPED 1 CUP 160 55 12 2 0 0 3 WHEAT BREAD, TOASTED 1 SLICE 23 65 12 3 1 0 138 ONIONS, RAW, COOKED, DRAINED 1 CUP 210 60 13 2 0 0 17 CHICKEN, FRIED, BATTER, BREAST4.9 OZ 140 365 13 35 18 119 385 MUSHROOM GRAVY, CANNED 1 CUP 238 120 13 3 6 0 1357 MILK CHOCOLATE CANDY,W/ PENUTS1 OZ 28.35 155 13 4 11 5 19 CHOP SUEY W/ BEEF + PORK,HMRCP1 CUP 250 300 13 26 17 68 1053 CHICKEN GRAVY, CANNED 1 CUP 238 190 13 5 14 5 1373 BRUSSELS SPROUTS, RAW, COOKED 1 CUP 155 60 13 4 1 0 33 TORTILLAS, CORN 1 TORTLA 30 65 13 2 1 0 1 PRETZELS, TWISTED, DUTCH 1 PRETZ 16 65 13 2 1 0 258 JELLIES 1 TBSP 18 50 13 0 0 0 5 BRUSSELS SPROUTS, FRZN, COOKED1 CUP 155 65 13 6 1 0 36 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram BEER, REGULAR 12 FL OZ 360 150 13 1 0 0 18 DANISH PASTRY, PLAIN, NO NUTS 1 OZ 28.35 110 13 2 6 24 109 RAISIN BREAD, TOASTED 1 SLICE 21 65 13 2 1 0 92 WHOLE-WHEAT BREAD, TOASTED 1 SLICE 25 70 13 3 1 0 180 BAKING PWDR BISCUITS,HOMERECPE1 BISCUT 28 100 13 2 5 0 195 RAISIN BREAD 1 SLICE 25 65 13 2 1 0 92 IMITATN WHIPD TOPING,PWDRD,PRP1 CUP 80 150 13 3 10 8 53 WHOLE-WHEAT BREAD 1 SLICE 28 70 13 3 1 0 180 RICOTTA CHEESE, PART SKIM MILK1 CUP 246 340 13 28 19 76 307 VIENNA BREAD 1 SLICE 25 70 13 2 1 0 145 CORN, COOKED FRM FROZN, YELLOW1 EAR 63 60 14 2 0 0 3 CORN, COOKED FRM FROZN, WHITE 1 EAR 63 60 14 2 0 0 3 HOLLANDAISE SCE, W/ H2O,FRM MX1 CUP 259 240 14 5 20 52 1564 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram ROLLS, DINNER, COMMERCIAL 1 ROLL 28 85 14 2 2 0 155 BROWN GRAVY FROM DRY MIX 1 CUP 261 80 14 3 2 2 1147 CHICKEN GRAVY FROM DRY MIX 1 CUP 260 85 14 3 2 3 1134 RASPBERRIES, RAW 1 CUP 123 60 14 1 1 0 0 BAKING PWDR BISCUITS,FROM MIX 1 BISCUT 28 95 14 2 3 0 262 PLUMS, CANNED, JUICE PACK 3 PLUMS 95 55 14 0 0 0 1 JAMS AND PRESERVES 1 TBSP 20 55 14 0 0 0 2 VEGETABLES, MIXED, CANNED 1 CUP 163 75 15 4 0 0 243 WALNUTS, BLACK, CHOPPED 1 CUP 125 760 15 30 71 0 1 POUND CAKE, COMMERCIAL 1 SLICE 29 110 15 2 5 64 108 ORANGES, RAW 1 ORANGE 131 60 15 1 0 0 0 POUND CAKE, FROM HOME RECIPE 1 SLICE 30 120 15 2 5 32 96 CR OF CHICKEN SOUP W/ MLK,CNND1 CUP 248 190 15 7 11 27 1047 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram BEEF AND VEGETABLE STEW,HM RCP1 CUP 245 220 15 16 11 71 292 MILK CHOCOLATE CANDY,W/ ALMOND1 OZ 28.35 150 15 3 10 5 23 CR OF MUSHROM SOUP W/ MLK,CNND1 CUP 248 205 15 6 14 20 1076 TACO 1 TACO 81 195 15 9 11 21 456 MALTED MILK,NATURAL, POWDER 3/4 OZ 21 85 15 3 2 4 96 WHITE BREAD CUBES 1 CUP 30 80 15 2 1 0 154 PEARS, CANNED, HEAVY SYRUP 1 HALF 79 60 15 0 0 0 4 BROWNIES W/ NUTS,FRSTNG,CMMRCL1 BROWNE 25 100 16 1 4 14 59 PUMPERNICKEL BREAD 1 SLICE 32 80 16 3 1 0 177 MILK CHOCOLATE CANDY, PLAIN 1 OZ 28.35 145 16 2 9 6 23 CORN CHIPS 1 OZ 28.35 155 16 2 9 0 233 PUMPERNICKEL BREAD, TOASTED 1 SLICE 29 80 16 3 1 0 177 SWEET (DARK) CHOCOLATE 1 OZ 28.35 150 16 1 10 0 5 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram LEMON JUICE,FRZN,SINGLE-STRNGH6 FL OZ 244 55 16 1 1 0 2 NECTARINES, RAW 1 NECTRN 136 65 16 1 1 0 0 YOGURT, W/ LOFAT MILK, PLAIN 8 OZ 227 145 16 12 4 14 159 CARROTS, COOKED FROM RAW 1 CUP 156 70 16 2 0 0 103 LEMON JUICE, CANNED 1 CUP 244 50 16 1 1 0 51 LIME JUICE,CANNED 1 CUP 246 50 16 1 1 0 39 APPLES, RAW, PEELED, SLICED 1 CUP 110 65 16 0 0 0 0 PEACHES, CANNED, HEAVY SYRUP 1 HALF 81 60 16 0 0 0 5 IMITATION WHIPPED TOPPING,FRZN1 CUP 75 240 17 1 19 0 19 FRENCH TOAST, HOME RECIPE 1 SLICE 65 155 17 6 7 112 257 HONEY 1 TBSP 21 65 17 0 0 0 1 ITALIAN BREAD 1 SLICE 30 85 17 3 0 0 176 CLAM CHOWDER, NEW ENG, W/ MILK1 CUP 248 165 17 9 7 22 992 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram GELATIN DESSERT, PREPARED 1/2 CUP 120 70 17 2 0 0 55 WATER CHESTNUTS, CANNED 1 CUP 140 70 17 1 0 0 11 SNACK CAKES,DEVILS FOOD,CREMFLSM CAKE 28 105 17 1 4 15 105 SHORTBREAD COOKIE, HOME RECIPE2 COOKIE 28 145 17 2 8 0 125 PAPAYAS, RAW 1 CUP 140 65 17 1 0 0 9 POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP 50 110 17 2 4 0 16 MACADAMIA NUTS, OILRSTD,SALTED1 CUP 134 960 17 10 103 0 348 YOGURT, W/ NONFAT MILK 8 OZ 227 125 17 13 0 4 174 MACADAMIA NUTS, OILRSTD,UNSALT1 CUP 134 960 17 10 103 0 9 TOMATO SOUP W/ WATER, CANNED 1 CUP 244 85 17 2 2 0 871 POPSICLE 1 POPCLE 95 70 18 0 0 0 11 100% NATURAL CEREAL 1 OZ 28.35 135 18 3 6 0 12 TOMATO SAUCE, CANNED WITH SALT1 CUP 245 75 18 3 0 0 1482 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram CORN GRITS, COOKED, INSTANT 1 PKT 137 80 18 2 0 0 343 OATMEAL,CKD,INSTNT,PLAIN,FORTF1 PKT 177 105 18 4 2 0 285 APRICOT, CANNED, HEAVY SYRUP 3 HALVES 85 70 18 0 0 0 3 CHICKEN CHOW MEIN, CANNED 1 CUP 250 95 18 7 0 8 725 FILBERTS, (HAZELNUTS) CHOPPED 1 CUP 115 725 18 15 72 0 3 FRENCH BREAD 1 SLICE 35 100 18 3 1 0 203 SQUASH, WINTER, BAKED 1 CUP 205 80 18 2 1 0 2 MILK CHOCOLATE CANDY,W/ RICE C1 OZ 28.35 140 18 2 7 6 46 BLACKBERRIES, RAW 1 CUP 144 75 18 1 1 0 0 MALTED MILK, CHOCOLATE, POWDER3/4 OZ 21 85 18 1 1 1 49 PINEAPPLE, RAW, DICED 1 CUP 155 75 19 1 1 0 2 PEACHES, RAW, SLICED 1 CUP 170 75 19 1 0 0 0 SOYBEANS, DRY, COOKED, DRAINED1 CUP 180 235 19 20 10 0 4 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram CORN, COOKED FROM RAW, YELLOW 1 EAR 77 85 19 3 1 0 13 CORN, COOKED FROM RAW, WHITE 1 EAR 77 85 19 3 1 0 13 TUNA SALAD 1 CUP 205 375 19 33 19 80 877 NATURE VALLEY GRANOLA CEREAL 1 OZ 28.35 125 19 3 5 0 58 COCA PWDR W/O NONFAT DRY MILK 3/4 OZ 21 75 19 1 1 0 56 BRAN MUFFINS, HOME RECIPE 1 MUFFIN 45 125 19 3 6 24 189 CHEERIOS CEREAL 1 OZ 28.35 110 20 4 2 0 307 LIMEADE,CONCEN,FROZEN,DILUTED 6 FL OZ 185 75 20 0 0 0 0 BLUEBERRY MUFFINS, HOME RECIPE1 MUFFIN 45 135 20 3 5 19 198 ROLLS, FRANKFURTER + HAMBURGER1 ROLL 40 115 20 3 2 0 241 ROLLS, DINNER, HOME RECIPE 1 ROLL 35 120 20 3 3 12 98 PUMPKIN, CANNED 1 CUP 245 85 20 3 1 0 12 DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CUPCAK 35 120 20 2 4 19 92 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram BLUEBERRIES, RAW 1 CUP 145 80 20 1 1 0 9 PECANS, HALVES 1 CUP 108 720 20 8 73 0 1 POTATOES,FRENCH-FRD,FRZN,FRIED10 STRIP 50 160 20 2 8 0 108 SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE 32 155 20 2 8 27 123 ALL-BRAN CEREAL 1 OZ 28.35 70 21 4 1 0 320 PEAS, GREEN,CNND,DRND,W/O SALT1 CUP 170 115 21 8 1 0 3 PEAS, GREEN,CNND,DRND, W/ SALT1 CUP 170 115 21 8 1 0 372 CORN MUFFINS, HOME RECIPE 1 MUFFIN 45 145 21 3 5 23 169 WHITE SAUCE W/ MILK FROM MIX 1 CUP 264 240 21 10 13 34 797 PEARS, RAW, BOSC 1 PEAR 141 85 21 1 1 0 0 FUDGE, CHOCOLATE, PLAIN 1 OZ 28.35 115 21 1 3 1 54 CREAM OF WHEAT,CKD,MIX N EAT 1 PKT 142 100 21 3 0 0 241 SPECIAL K CEREAL 1 OZ 28.35 110 21 6 0 0 265 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram RAISIN BRAN, POST 1 OZ 28.35 85 21 3 1 0 185 RAISIN BRAN, KELLOGG'S 1 OZ 28.35 90 21 3 1 0 207 LEMON JUICE, RAW 1 CUP 244 60 21 1 0 0 2 SYRUP, CHOCOLATE FLVRED, FUDGE2 TBSP 38 125 21 2 5 0 42 APPLES, RAW, UNPEELED,3 PER LB1 APPLE 138 80 21 0 0 0 0 LEMONADE,CONCEN,FRZEN,DILUTED 6 FL OZ 185 80 21 0 0 0 1 BOSTON BROWN BREAD,W/YLLWCRNML1 SLICE 45 95 21 2 1 3 113 BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE 45 95 21 2 1 3 113 ORANGES, RAW, SECTIONS 1 CUP 180 85 21 2 0 0 0 TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ 262 85 22 0 0 0 0 GRAPEFRUIT JUICE, CANNED,UNSWT1 CUP 247 95 22 1 0 0 2 BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN 45 140 22 3 5 45 225 TOTAL CEREAL 1 OZ 28.35 100 22 3 1 0 352 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram WALNUTS, ENGLISH, PIECES 1 CUP 120 770 22 17 74 0 12 CANTALOUP, RAW 1/2 MELN 267 95 22 2 1 0 24 40% BRAN FLAKES, POST 1 OZ 28.35 90 22 3 0 0 260 CHERRIES, SOUR,RED,CANND,WATER1 CUP 244 90 22 2 0 0 17 40% BRAN FLAKES, KELLOGG'S 1 OZ 28.35 90 22 4 1 0 264 WHITE BREAD CRUMBS, SOFT 1 CUP 45 120 22 4 2 0 231 CORN MUFFINS, FROM COMMERL MIX1 MUFFIN 45 145 22 3 6 42 291 LIME JUICE, RAW 1 CUP 246 65 22 1 0 0 2 MOLASSES, CANE, BLACKSTRAP 2 TBSP 40 85 22 0 0 0 38 TOMATO SOUP WITH MILK, CANNED 1 CUP 248 160 22 6 6 17 932 CARAMELS, PLAIN OR CHOCOLATE 1 OZ 28.35 115 22 1 3 1 64 SYRUP, CHOCOLATE FLAVORED THIN2 TBSP 38 85 22 1 0 0 36 COCOA PWDR WITH NONFAT DRYMILK1 OZ 28.35 100 22 3 1 1 139 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram COCOA PWDR W/ NOFAT DRMLK,PRPD1 SERVNG 206 100 22 3 1 1 139 FRUIT PUNCH DRINK, CANNED 6 FL OZ 190 85 22 0 0 0 15 LUCKY CHARMS CEREAL 1 OZ 28.35 110 23 3 1 0 201 PEAS,GRN, FROZEN COOKED,DRANED1 CUP 160 125 23 8 0 0 139 HONEY NUT CHEERIOS CEREAL 1 OZ 28.35 105 23 3 1 0 257 WHEATIES CEREAL 1 OZ 28.35 100 23 3 0 0 354 GRAPE-NUTS CEREAL 1 OZ 28.35 100 23 3 0 0 197 MARSHMALLOWS 1 OZ 28.35 90 23 1 0 0 25 CHEESE SAUCE W/ MILK, FRM MIX 1 CUP 279 305 23 16 17 53 1565 PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ 187 90 23 0 0 0 24 CAP'N CRUNCH CEREAL 1 OZ 28.35 120 23 1 3 0 213 BEAN WITH BACON SOUP, CANNED 1 CUP 253 170 23 8 6 3 951 SHREDDED WHEAT CEREAL 1 OZ 28.35 100 23 3 1 0 3 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram GRAPEFRUIT JUICE, RAW 1 CUP 247 95 23 1 0 0 2 CORN FLAKES, TOASTIES 1 OZ 28.35 110 24 2 0 0 297 BRAN MUFFINS, FROM COMMERL MIX1 MUFFIN 45 140 24 3 4 28 385 PRODUCT 19 CEREAL 1 OZ 28.35 110 24 3 0 0 325 ENCHILADA 1 ENCHLD 230 235 24 20 16 19 1332 CORN FLAKES, KELLOGG'S 1 OZ 28.35 110 24 2 0 0 351 GOLDEN GRAHAMS CEREAL 1 OZ 28.35 110 24 2 1 0 346 VEGETABLES, MIXED, CKED FR FRZ1 CUP 182 105 24 5 0 0 64 MACARONI, COOKED, TENDER,COLD 1 CUP 105 115 24 4 0 0 1 GRAPEFRT JCE,FRZN,DLTD,UNSWTEN1 CUP 247 100 24 1 0 0 2 WHITE SAUCE, MEDIUM, HOME RECP1 CUP 250 395 24 10 30 32 888 DOUGHNUTS, CAKE TYPE, PLAIN 1 DONUT 50 210 24 3 12 20 192 SUGAR SMACKS CEREAL 1 OZ 28.35 105 25 2 1 0 75 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram OATMEAL,CKD,RG,QCK,INST,W/SALT1 CUP 234 145 25 6 2 0 374 FRUITCAKE,DARK, FROM HOMERECIP1 PIECE 43 165 25 2 7 20 67 PUDDING, CHOC, COOKED FROM MIX1/2 CUP 130 150 25 4 4 15 167 TOMATO PUREE, CANNED W/O SALT 1 CUP 250 105 25 4 0 0 50 OATMEAL,CKD,RG,QCK,INST,W/OSAL1 CUP 234 145 25 6 2 0 2 ORANGE + GRAPEFRUIT JUCE,CANND1 CUP 247 105 25 1 0 0 7 TOMATO PUREE, CANNED WITH SALT1 CUP 250 105 25 4 0 0 998 ORANGE JUICE, CANNED 1 CUP 249 105 25 1 0 0 5 PUDDING, TAPIOCA, FROM MIX 1/2 CUP 130 145 25 4 4 15 152 ORANGE JUICE, CHILLED 1 CUP 249 110 25 2 1 0 2 PUDDING, VNLLA,COOKED FROM MIX1/2 CUP 130 145 25 4 4 15 178 GUM DROPS 1 OZ 28.35 100 25 0 0 0 10 EVAPORATED MILK, WHOLE, CANNED1 CUP 252 340 25 17 19 74 267 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram PEARS, RAW, BARTLETT 1 PEAR 166 100 25 1 1 0 0 RICE KRISPIES CEREAL 1 OZ 28.35 110 25 2 0 0 340 TRIX CEREAL 1 OZ 28.35 110 25 2 0 0 181 FROOT LOOPS CEREAL 1 OZ 28.35 110 25 2 1 0 145 GRAPE DRINK, CANNED 6 FL OZ 187 100 26 0 0 0 11 CHICKEN AND NOODLES, HOME RECP1 CUP 240 365 26 22 18 103 600 CHOCOLATE MILK, LOWFAT 2% 1 CUP 250 180 26 8 5 17 151 CHOCOLATE MILK, LOWFAT 1% 1 CUP 250 160 26 8 3 7 152 DOUGHNUTS, YEAST-LEAVEND,GLZED1 DONUT 60 235 26 4 13 21 222 MACARONI AND CHEESE, CANNED 1 CUP 240 230 26 9 10 24 730 NOODLES, CHOW MEIN, CANNED 1 CUP 45 220 26 6 11 5 450 CHOCOLATE MILK, REGULAR 1 CUP 250 210 26 8 8 31 149 JELLY BEANS 1 OZ 28.35 105 26 0 0 0 7 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram SUPER SUGAR CRISP CEREAL 1 OZ 28.35 105 26 2 0 0 25 WAFFLES, FROM HOME RECIPE 1 WAFFLE 75 245 26 7 13 102 445 ORANGE JUICE, RAW 1 CUP 248 110 26 2 0 0 2 JERUSALEM-ARTICHOKE, RAW 1 CUP 150 115 26 3 0 0 6 DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY 57 220 26 4 12 49 218 CHOCOLATE CHIP COOKIES,HME RCP4 COOKIE 40 185 26 2 11 18 82 POTATOES, SCALLOPED, HOME RECP1 CUP 245 210 26 7 9 29 821 SUGAR FROSTED FLAKES, KELLOGG 1 OZ 28.35 110 26 1 0 0 230 MALT-O-MEAL, WITH SALT 1 CUP 240 120 26 4 0 0 324 CORNMEAL,DEGERMED,ENRCHED,COOK1 CUP 240 120 26 3 0 0 0 MALT-O-MEAL, W/O SALT 1 CUP 240 120 26 4 0 0 2 CHEESECAKE 1 PIECE 92 280 26 5 18 170 204 AVOCADOS, FLORIDA 1 AVOCDO 304 340 27 5 27 0 15 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram PEA, GREEN, SOUP, CANNED 1 CUP 250 165 27 9 3 0 988 CROISSANTS 1 CROSST 57 235 27 5 12 13 452 BANANAS 1 BANANA 114 105 27 1 1 0 1 WAFFLES, FROM MIX 1 WAFFLE 75 205 27 7 8 59 515 ORANGE JUICE,FRZN,CNCN,DILUTED1 CUP 249 110 27 2 0 0 2 POTATOES, BOILED, PEELED BEFOR1 POTATO 135 115 27 2 0 0 7 ENGLISH MUFFINS, PLAIN, TOASTD1 MUFFIN 50 140 27 5 1 0 378 PEANUTS, OIL ROASTED, UNSALTED1 CUP 145 840 27 39 71 0 22 MALTED MILK,NATURAL, PWDR PPRD1 SERVNG 265 235 27 11 10 37 215 POTATOES, BOILED, PEELED AFTER1 POTATO 136 120 27 3 0 0 5 PUDDING, CHOC, INSTANT, FR MIX1/2 CUP 130 155 27 4 4 14 440 SNACK CAKES,SPONGE CREME FLLNGSM CAKE 42 155 27 1 5 7 155 PUDDING, RICE, FROM MIX 1/2 CUP 132 155 27 4 4 15 140 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram PEANUTS, OIL ROASTED, SALTED 1 CUP 145 840 27 39 71 0 626 ENGLISH MUFFINS, PLAIN 1 MUFFIN 57 140 27 5 1 0 378 FONDANT, UNCOATED 1 OZ 28.35 105 27 0 0 0 57 PUDDING, VNLLA,INSTANT FRM MIX1/2 CUP 130 150 27 4 4 15 375 POTATOES, AU GRATIN, HOME RECP1 CUP 245 325 28 12 19 56 1061 ALMONDS, SLIVERED 1 CUP 135 795 28 27 70 0 15 GRAPEFRUIT JUICE, CANNED,SWTND1 CUP 250 115 28 1 0 0 5 POTATO SALAD MADE W/ MAYONNAIS1 CUP 250 360 28 7 21 170 1323 HARD CANDY 1 OZ 28.35 110 28 0 0 0 7 DANISH PASTRY, FRUIT 1 PASTRY 65 235 28 4 13 56 233 CHOCOLATE CHIP COOKIES,COMMRCL4 COOKIE 42 180 28 2 9 5 140 PUDDING, TAPIOCA, CANNED 5 OZ 142 160 28 3 5 0 252 CHEESEBURGER, REGULAR 1 SANDWH 112 300 28 15 15 44 672 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram SWEETPOTATOES, BAKED, PEELED 1 POTATO 114 115 28 2 0 0 11 PEANUT BUTTER COOKIE,HOME RECP4 COOKIE 48 245 28 4 14 22 142 HAMBURGER, REGULAR 1 SANDWH 98 245 28 12 11 32 463 APPLESAUCE, CANNED,UNSWEETENED1 CUP 244 105 28 0 0 0 5 EVAPORATED MILK, SKIM, CANNED 1 CUP 255 200 29 19 1 9 293 MALTED MILK,CHOCOLATE, PWDRPPD1 SERVNG 265 235 29 9 9 34 168 SWEETPOTATOES, CANDIED 1 PIECE 105 145 29 1 3 8 74 SANDWICH TYPE COOKIE 4 COOKIE 40 195 29 2 8 0 189 ICE MILK, VANILLA, 4% FAT 1 CUP 131 185 29 5 6 18 105 PEACHES, CANNED, JUICE PACK 1 CUP 248 110 29 2 0 0 10 CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP 244 140 29 4 0 0 390 CRM WHEAT,CKD,QUICK, W/ SALT 1 CUP 244 140 29 4 0 0 390 QUICHE LORRAINE 1 SLICE 176 600 29 13 48 285 653 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram APPLE JUICE, CANNED 1 CUP 248 115 29 0 0 0 7 CRM WHEAT,CKD,REG,INST,NO SALT1 CUP 244 140 29 4 0 0 5 FRUIT COCKTAIL,CNND,JUICE PACK1 CUP 248 115 29 1 0 0 10 CRM WHEAT,CKD, QUICK, NO SALT 1 CUP 244 140 29 4 0 0 142 SPAGHETTI,MEATBALLS,TOMSAC,CND1 CUP 250 260 29 12 10 23 1220 VANILLA WAFERS 10 COOKE 40 185 29 2 7 25 150 ANGELFOOD CAKE, FROM MIX 1 PIECE 53 125 29 3 0 0 269 CUSTARD, BAKED 1 CUP 265 305 29 14 15 278 209 COCA PWDR W/O NOFAT DRYMLK,PRD1 SERVNG 265 225 30 9 9 33 176 PUDDING, CHOCOLATE,CANNED 5 OZ 142 205 30 3 11 1 285 POPCORN, SUGAR SYRUP COATED 1 CUP 35 135 30 2 1 0 0 COTTAGE CHEESE,CREMD,W/FRUIT 1 CUP 226 280 30 22 8 25 915 PARSNIPS, COOKED, DRAINED 1 CUP 156 125 30 2 0 0 16 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram TANGERINE JUICE, CANNED,SWTNED1 CUP 249 125 30 1 0 0 2 BLACKEYE PEAS, IMMATR,RAW,CKED1 CUP 165 180 30 13 1 0 7 PEARS, RAW, D'ANJOU 1 PEAR 200 120 30 1 1 0 0 ROLLS, HARD 1 ROLL 50 155 30 5 2 0 313 FRIED PIE, APPLE 1 PIE 85 255 31 2 14 14 326 PLUMS, CANNED, HEAVY SYRUP 3 PLUMS 133 120 31 0 0 0 25 PRUNES, DRIED 5 LARGE 49 115 31 1 0 0 2 CORN GRITS,CKD,REG,YLLW,W/SALT1 CUP 242 145 31 3 0 0 540 CORN GRITS,CKD,REG,WHTE,W/SALT1 CUP 242 145 31 3 0 0 540 ENG MUFFIN, EGG, CHEESE, BACON1 SANDWH 138 360 31 18 18 213 832 SUGAR COOKIE, FROM REFRIG DOGH4 COOKIE 48 235 31 2 12 29 261 OATMEAL,CKD,INSTNT,FLVRD,FORTF1 PKT 164 160 31 5 2 0 254 POTATOES, SCALLOPED, FROM MIX 1 CUP 245 230 31 5 11 27 835 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP 242 145 31 3 0 0 0 CHILI CON CARNE W/ BEANS, CNND1 CUP 255 340 31 19 16 28 1354 POTATOES, AU GRATIN, FROM MIX 1 CUP 245 230 31 6 10 12 1076 CORN GRITS,CKD,REG,WHTE,NOSALT1 CUP 242 145 31 3 0 0 0 APRICOTS, CANNED, JUICE PACK 1 CUP 248 120 31 2 0 0 10 PEARS, CANNED, JUICE PACK 1 CUP 248 125 32 1 0 0 10 GRAPEJCE,FRZN,DILUTD,SWTND,W/C1 CUP 250 125 32 0 0 0 5 GINGER ALE 12 FL OZ 366 125 32 0 0 0 29 CHOCOLATE CHIP COOKIES,REFRIG 4 COOKIE 48 225 32 2 11 22 173 BEANS,DRY,CANNED,W/FRANKFURTER1 CUP 255 365 32 19 18 30 1374 SPAGHETTI, COOKED, TENDER 1 CUP 140 155 32 5 1 0 1 MACARONI, COOKED, TENDER, HOT 1 CUP 140 155 32 5 1 0 1 TABLE SYRUP (CORN AND MAPLE) 2 TBSP 42 122 32 0 0 0 19 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram FRIED PIE, CHERRY 1 PIE 85 250 32 2 14 13 371 ICE CREAM, VANLLA, REGULR 11% 1 CUP 133 270 32 5 14 59 116 APPLES, RAW, UNPEELED,2 PER LB1 APPLE 212 125 32 0 1 0 0 GINGERBREAD CAKE, FROM MIX 1 PIECE 63 175 32 2 4 1 192 POTATOES, MASHED,FRM DEHYDRTED1 CUP 210 235 32 4 12 29 697 LIMA BEANS,THICK SEED,FRZN,CKD1 CUP 170 170 32 10 1 0 90 ICE CREAM, VANLLA, RICH 16% FT1 CUP 148 350 32 4 24 88 108 PUDDING, VANILLA, CANNED 5 OZ 142 220 33 2 10 1 305 PITA BREAD 1 PITA 60 165 33 6 1 0 339 EGGNOG 1 CUP 254 340 34 10 19 149 138 CORN, COOKED FRM FROZN, WHITE 1 CUP 165 135 34 5 0 0 8 ROAST BEEF SANDWICH 1 SANDWH 150 345 34 22 13 55 757 PINEAPPLE JUICE, CANNED,UNSWTN1 CUP 250 140 34 1 0 0 3 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram CORN, COOKED FRM FROZN, YELLOW1 CUP 165 135 34 5 0 0 8 POTATOES, BAKED FLESH ONLY 1 POTATO 156 145 34 3 0 0 8 POTATOES, MASHED,RECPE,MLK+MAR1 CUP 210 225 35 4 9 4 620 NONFAT DRY MILK, INSTANTIZED 1 CUP 68 245 35 24 0 12 373 BANANAS, SLICED 1 CUP 150 140 35 2 1 0 2 LIMA BEANS,BABY, FRZN,CKED,DRN1 CUP 180 190 35 12 1 0 52 MANGOS, RAW 1 MANGO 207 135 35 1 1 0 4 BLACK-EYED PEAS, DRY, COOKED 1 CUP 250 190 35 13 1 0 20 WATERMELON, RAW 1 PIECE 482 155 35 3 2 0 10 CUSTARD PIE 1 PIECE 152 330 36 9 17 169 436 APRICOT NECTAR, NO ADDED VIT C1 CUP 251 140 36 1 0 0 8 OATMEAL W/ RAISINS COOKIES 4 COOKIE 52 245 36 3 10 2 148 NOODLES, EGG, COOKED 1 CUP 160 200 37 7 2 50 3 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram PUMPKIN PIE 1 PIECE 152 320 37 6 17 109 325 SPAGHETTI, TOM SAUCE CHEE,HMRP1 CUP 250 260 37 9 9 8 955 CASHEW NUTS, OIL ROASTD,UNSALT1 CUP 130 750 37 21 63 0 22 CASHEW NUTS, OIL ROASTD,SALTED1 CUP 130 750 37 21 63 0 814 SWEETPOTATOES, BOILED W/O PEEL1 POTATO 151 160 37 2 0 0 20 POTATOES, MASHED,RECPE,W/ MILK1 CUP 210 160 37 4 1 4 636 TOASTER PASTRIES 1 PASTRY 54 210 38 2 6 0 248 GREAT NORTHN BEANS,DRY,CKD,DRN1 CUP 180 210 38 14 1 0 13 HAMBURGER, 4OZ PATTY 1 SANDWH 174 445 38 25 21 71 763 ICE CREAM, VANLLA, SOFT SERVE 1 CUP 173 375 38 7 23 153 153 COFFEECAKE, CRUMB, FROM MIX 1 PIECE 72 230 38 5 7 47 310 GRAPE JUICE, CANNED 1 CUP 253 155 38 1 0 0 8 BAGELS, PLAIN 1 BAGEL 68 200 38 7 2 0 245 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram CRANBERRY JUICE COCKTAL W/VITC1 CUP 253 145 38 0 0 0 10 LENTILS, DRY, COOKED 1 CUP 200 215 38 16 1 0 26 BAGELS, EGG 1 BAGEL 68 200 38 7 2 44 245 PLUMS, CANNED, JUICE PACK 1 CUP 252 145 38 1 0 0 3 ICE MILK, VANILLA,SOFTSERV 3% 1 CUP 175 225 38 8 5 13 163 LEMON-LIME SODA 12 FL OZ 372 155 39 0 0 0 33 SPAGHETTI, COOKED, FIRM 1 CUP 130 190 39 7 1 0 1 SPAGHETTI,MEATBALLS,TOMSA,HMRP1 CUP 248 330 39 19 12 89 1009 PINEAPPLE, CANNED, JUICE PACK 1 CUP 250 150 39 1 0 0 3 BEEF POTPIE, HOME RECIPE 1 PIECE 210 515 39 21 30 42 596 YELLOWCAKE W/ CHOCFRSTNG,COMML1 PIECE 69 245 39 2 11 38 192 GRAPEFRUIT, CANNED, SYRUP PACK1 CUP 254 150 39 1 0 0 5 MACARONI, COOKED, FIRM 1 CUP 130 190 39 7 1 0 1 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram SPAGHETTI, TOM SAUCE CHEES,CND1 CUP 250 190 39 6 2 3 955 FISH SANDWICH, REG, W/ CHEESE 1 SANDWH 140 420 39 16 23 56 667 PIZZA, CHEESE 1 SLICE 120 290 39 15 9 56 699 MACARONI AND CHEESE, HOME RCPE1 CUP 200 430 40 17 22 44 1086 BREAD STUFFING,FROM MX,MOIST 1 CUP 203 420 40 9 26 67 1023 RICE, WHITE, INSTANT, COOKED 1 CUP 165 180 40 4 0 0 0 BLACKEYE PEAS,IMMTR,FRZN,CKED 1 CUP 170 225 40 14 1 0 9 YELLOW CAKE W/ CHOC FRST,FRMIX1 PIECE 69 235 40 3 8 36 157 CHEESEBURGER, 4OZ PATTY 1 SANDWH 194 525 40 30 31 104 1224 PEA BEANS, DRY, COOKED,DRAINED1 CUP 190 225 40 15 1 0 13 DEVIL'S FOOD CAKE,CHOCFRST,FMX1 PIECE 69 235 40 3 8 37 181 CORN,CNND,WHL KRNL,WHTE,NO SAL1 CUP 210 165 41 5 1 0 6 RICE, WHITE, PARBOILED, COOKED1 CUP 175 185 41 4 0 0 0 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram BLACK BEANS, DRY, COOKED,DRAND1 CUP 171 225 41 15 1 0 1 CORN,CNND,WHL KRNL,WHTE,W/SALT1 CUP 210 165 41 5 1 0 571 CORN,CNND,WHL KRNL,YLLW,W/SALT1 CUP 210 165 41 5 1 0 571 TANGERINES, CANNED, LIGHT SYRP1 CUP 252 155 41 1 0 0 15 FISH SANDWICH, LGE, W/O CHEESE1 SANDWH 170 470 41 18 27 91 621 CORN,CNND,WHL KRNL,YLLW,NO SAL1 CUP 210 165 41 5 1 0 6 COLA, REGULAR 12 FL OZ 369 160 41 0 0 0 18 PEPPER-TYPE SODA 12 FL OZ 369 160 41 0 0 0 37 ROOT BEER 12 FL OZ 370 165 42 0 0 0 48 APPLES, DRIED, SULFURED 10 RINGS 64 155 42 1 0 0 56 RED KIDNEY BEANS, DRY, CANNED 1 CUP 255 230 42 15 1 0 968 FIG BARS 4 COOKIE 56 210 42 2 4 27 180 CHICKEN POTPIE, HOME RECIPE 1 PIECE 232 545 42 23 31 56 594 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram PEAS, SPLIT, DRY, COOKED 1 CUP 200 230 42 16 1 0 26 WHITE CAKE W/ WHT FRSTNG,COMML1 PIECE 71 260 42 3 9 3 176 YOGURT, W/ LOFAT MILK,FRUITFLV8 OZ 227 230 43 10 2 10 133 COCONUT, DRIED, SWEETND,SHREDD1 CUP 93 470 44 3 33 0 244 POTATOES, HASHED BROWN,FR FRZN1 CUP 156 340 44 5 18 0 53 PRUNE JUICE, CANNED 1 CUP 256 180 45 2 0 0 10 CASHEW NUTS, DRY ROASTED,SALTD1 CUP 137 785 45 21 63 0 877 CHICKPEAS, COOKED, DRAINED 1 CUP 163 270 45 15 4 0 11 CASHEW NUTS, DRY ROASTD,UNSALT1 CUP 137 785 45 21 63 0 21 CORN, CNND,CRM STL,YLLW,W/SALT1 CUP 256 185 46 4 1 0 730 GRAPE SODA 12 FL OZ 372 180 46 0 0 0 48 ORANGE SODA 12 FL OZ 372 180 46 0 0 0 52 CORN, CNND,CRM STL,YLLW,NO SAL1 CUP 256 185 46 4 1 0 8 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram CORN, CNND,CRM STL,WHIT,W/SALT1 CUP 256 185 46 4 1 0 730 CORN, CNND,CRM STL,WHIT,NO SAL1 CUP 256 185 46 4 1 0 8 NONFAT DRY MILK, INSTANTIZED 1 ENVLPE 91 325 47 32 1 17 499 CARROT CAKE,CREMCHESE FRST,REC1 PIECE 96 385 48 4 21 74 279 BEANS,DRY,CANNED,W/PORK+TOMSCE1 CUP 255 310 48 16 7 10 1181 PRETZELS, TWISTED, THIN 10 PRETZ 60 240 48 6 2 0 966 PLANTAINS, COOKED 1 CUP 154 180 48 1 0 0 8 FRUIT COCKTAIL,CNND,HEAVYSYRUP1 CUP 255 185 48 1 0 0 15 SHEETCAKE,W/O FRSTNG,HOMERECIP1 PIECE 86 315 48 4 12 61 258 PINTO BEANS,DRY,COOKED,DRAINED1 CUP 180 265 49 15 1 0 3 TOMATO PASTE, CANNED WITH SALT1 CUP 262 220 49 10 2 0 2070 LIMA BEANS, DRY, COOKED,DRANED1 CUP 190 260 49 16 1 0 4 PEARS, CANNED, HEAVY SYRUP 1 CUP 255 190 49 1 0 0 13 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram TOMATO PASTE, CANNED W/O SALT 1 CUP 262 220 49 10 2 0 170 BLUEBERRIES, FROZEN, SWEETENED1 CUP 230 185 50 1 0 0 2 SHAKES, THICK, VANILLA 10 OZ 283 315 50 11 9 33 270 RICE, WHITE, COOKED 1 CUP 205 225 50 4 0 0 0 BREAD STUFFING,FROM MX,DRYTYPE1 CUP 140 500 50 9 31 0 1254 RICE, BROWN, COOKED 1 CUP 195 230 50 5 1 0 0 APPLESAUCE, CANNED, SWEETENED 1 CUP 255 195 51 0 0 0 8 POTATOES, BAKED WITH SKIN 1 POTATO 202 220 51 5 0 0 16 REFRIED BEANS, CANNED 1 CUP 290 295 51 18 3 0 1228 PEACHES, DRIED,COOKED,UNSWETND1 CUP 258 200 51 3 1 0 5 PEACHES, CANNED, HEAVY SYRUP 1 CUP 256 190 51 1 0 0 15 PINEAPPLE, CANNED, HEAVY SYRUP1 CUP 255 200 52 1 0 0 3 LEMON MERINGUE PIE 1 PIECE 140 355 53 5 14 143 395 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram BEANS,DRY,CANNED,W/PORK+SWTSCE1 CUP 255 385 54 16 12 10 969 APRICOTS, DRIED, COOKED,UNSWTN1 CUP 250 210 55 3 0 0 8 APRICOT, CANNED, HEAVY SYRUP 1 CUP 258 215 55 1 0 0 10 BLUEBERRY PIE 1 PIECE 158 380 55 4 17 0 423 PLANTAINS, RAW 1 PLANTN 179 220 57 2 1 0 7 BUTTERMILK, DRIED 1 CUP 120 465 59 41 7 83 621 SHERBET, 2% FAT 1 CUP 193 270 59 2 4 14 88 CREME PIE 1 PIECE 152 455 59 3 23 8 369 SWEETPOTATOES, CANNED, MASHED 1 CUP 255 260 59 5 1 0 191 SHAKES, THICK, CHOCOLATE 10 OZ 283 335 60 9 8 30 314 PRUNES, DRIED, COOKED,UNSWTNED1 CUP 212 225 60 2 0 0 4 APPLE PIE 1 PIECE 158 405 60 3 18 0 476 PEACH PIE 1 PIECE 158 405 60 4 17 0 423 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram PLUMS, CANNED, HEAVY SYRUP 1 CUP 258 230 60 1 0 0 49 PEACHES, FROZEN,SWETNED,W/VITC1 CUP 250 235 60 2 0 0 15 CHERRY PIE 1 PIECE 158 410 61 4 18 0 480 DATES 10 DATES 83 230 61 2 0 0 2 BLUEBERRIES, FROZEN, SWEETENED10 OZ 284 230 62 1 0 0 3 MISO 1 CUP 276 470 65 29 13 0 8142 RASPBERRIES, FROZEN, SWEETENED1 CUP 250 255 65 2 0 0 3 STRAWBERRIES, FROZEN, SWEETEND1 CUP 255 245 66 1 0 0 8 PEACHES, FROZEN,SWETNED,W/VITC10 OZ 284 265 68 2 0 0 17 CATSUP 1 CUP 273 290 69 5 1 0 2845 PECAN PIE 1 PIECE 138 575 71 7 32 95 305 ROLLS, HOAGIE OR SUBMARINE 1 ROLL 135 400 72 11 8 0 683 GRAPEFRT JCE,FRZN,CNCN,UNSWTEN6 FL OZ 207 300 72 4 1 0 6 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram BREADCRUMBS, DRY, GRATED 1 CUP 100 390 73 13 5 5 736 STRAWBERRIES, FROZEN, SWEETEND10 OZ 284 275 74 2 0 0 9 RASPBERRIES, FROZEN, SWEETENED10 OZ 284 295 74 2 0 0 3 RHUBARB, COOKED, ADDED SUGAR 1 CUP 240 280 75 1 0 0 2 CAKE OR PASTRY FLOUR, SIFTED 1 CUP 96 350 76 7 1 0 2 CHESTNUTS, EUROPEAN, ROASTED 1 CUP 143 350 76 5 3 0 3 SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 PIECE 121 445 77 4 14 70 275 BUCKWHEAT FLOUR, LIGHT, SIFTED1 CUP 98 340 78 6 1 0 2 PIECRUST,FROM HOME RECIPE 1 SHELL 180 900 79 11 60 0 1100 APRICOTS, DRIED, UNCOOKED 1 CUP 130 310 80 5 1 0 13 ORANGE JUICE,FROZEN CONCENTRTE6 FL OZ 213 340 81 5 0 0 6 WHOLE-WHEAT FLOUR,HRD WHT,STIR1 CUP 120 400 85 16 2 0 4 WHEAT FLOUR, ALL-PURPOSE,SIFTD1 CUP 115 420 88 12 1 0 2 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram CORNMEAL,WHOLE-GRND,UNBOLT,DRY1 CUP 122 435 90 11 5 0 1 CORNMEAL,BOLTED,DRY FORM 1 CUP 122 440 91 11 4 0 1 SELF-RISING FLOUR, UNSIFTED 1 CUP 125 440 93 12 1 0 1349 WHEAT FLOUR, ALL-PURPOSE,UNSIF1 CUP 125 455 95 13 1 0 3 GRAPEJCE,FRZN,CONCEN,SWTND,W/C6 FL OZ 216 385 96 1 1 0 15 SEMISWEET CHOCOLATE 1 CUP 170 860 97 7 61 0 24 PEACHES, DRIED 1 CUP 160 380 98 6 1 0 11 SUGAR, POWDERED, SIFTED 1 CUP 100 385 100 0 0 0 2 CORNMEAL,DEGERMED,ENRICHED,DRY1 CUP 138 500 108 11 2 0 1 LIMEADE,CONCENTRATE,FRZN,UNDIL6 FL OZ 218 410 108 0 0 0 0 CRANBERRY SAUCE, CANNED,SWTND 1 CUP 277 420 108 1 0 0 80 LEMONADE,CONCENTRATE,FRZ,UNDIL6 FL OZ 219 425 112 0 0 0 4 RAISINS 1 CUP 145 435 115 5 1 0 17 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram FIGS, DRIED 10 FIGS 187 475 122 6 2 0 21 CAROB FLOUR 1 CUP 140 255 126 6 0 0 24 BULGUR, UNCOOKED 1 CUP 170 600 129 19 3 0 7 DATES, CHOPPED 1 CUP 178 490 131 4 1 0 5 PIECRUST, FROM MIX 2 CRUST 320 1485 141 20 93 0 2602 RICE, WHITE, RAW 1 CUP 185 670 149 12 1 0 9 RICE, WHITE, PARBOILED, RAW 1 CUP 185 685 150 14 1 0 17 DANISH PASTRY, PLAIN, NO NUTS 1 RING 340 1305 152 21 71 292 1302 BARLEY, PEARLED,LIGHT, UNCOOKD1 CUP 200 700 158 16 2 0 6 SWEETENED CONDENSED MILK CNND 1 CUP 306 980 166 24 27 104 389 SUGAR, WHITE, GRANULATED 1 CUP 200 770 199 0 0 0 5 WHOLE-WHEAT BREAD 1 LOAF 454 1110 206 44 20 0 2887 OATMEAL BREAD 1 LOAF 454 1145 212 38 20 0 2231 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram MIXED GRAIN BREAD 1 LOAF 454 1165 212 45 17 0 1870 SUGAR, BROWN, PRESSED DOWN 1 CUP 220 820 212 0 0 0 97 CUSTARD PIE 1 PIE 910 1985 213 56 101 1010 2612 WHEAT BREAD 1 LOAF 454 1160 213 43 19 0 2447 PUMPERNICKEL BREAD 1 LOAF 454 1160 218 42 16 0 2461 RYE BREAD, LIGHT 1 LOAF 454 1190 218 38 17 0 3164 WHITE BREAD 1 LOAF 454 1210 222 38 18 0 2334 PUMPKIN PIE 1 PIE 910 1920 223 36 102 655 1947 COFFEECAKE, CRUMB, FROM MIX 1 CAKE 430 1385 225 27 41 279 1853 CRACKED-WHEAT BREAD 1 LOAF 454 1190 227 42 16 0 1966 FRENCH OR VIENNA BREAD 1 LOAF 454 1270 230 43 18 0 2633 ICE MILK, VANILLA, 4% FAT 1/2 GAL 1048 1470 232 41 45 146 836 RAISIN BREAD 1 LOAF 454 1260 239 37 18 0 1657 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram ICE CREAM, VANLLA, REGULR 11% 1/2 GALN 1064 2155 254 38 115 476 929 ITALIAN BREAD 1 LOAF 454 1255 256 41 4 0 2656 ICE CREAM, VANLLA, RICH 16% FT1/2 GAL 1188 2805 256 33 190 703 868 POUND CAKE, COMMERCIAL 1 LOAF 500 1935 257 26 94 1100 1857 POUND CAKE, FROM HOME RECIPE 1 LOAF 514 2025 265 33 94 555 1645 HONEY 1 CUP 339 1030 279 1 0 0 17 GINGERBREAD CAKE, FROM MIX 1 CAKE 570 1575 291 18 39 6 1733 CHEESECAKE 1 CAKE 1110 3350 317 60 213 2053 2464 LEMON MERINGUE PIE 1 PIE 840 2140 317 31 86 857 2369 BLUEBERRY PIE 1 PIE 945 2285 330 23 102 0 2533 ANGELFOOD CAKE, FROM MIX 1 CAKE 635 1510 342 38 2 0 3226 CREME PIE 1 PIE 910 2710 351 20 139 46 2207 APPLE PIE 1 PIE 945 2420 360 21 105 0 2844 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram PEACH PIE 1 PIE 945 2410 361 24 101 0 2533 CHERRY PIE 1 PIE 945 2465 363 25 107 0 2873 PECAN PIE 1 PIE 825 3450 423 42 189 569 1823 SHEETCAKE W/O FRSTNG,HOMERECIP1 CAKE 777 2830 434 35 108 552 2331 SHERBET, 2% FAT 1/2 GAL 1542 2160 469 17 31 113 706 YELLOWCAKE W/ CHOCFRSTNG,COMML1 CAKE 1108 3895 620 40 175 609 3080 YELLOW CAKE W/ CHOC FRST,FRMIX1 CAKE 1108 3735 638 45 125 576 2515 DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CAKE 1107 3755 645 49 136 598 2900 WHITE CAKE W/ WHT FRSTNG,COMML1 CAKE 1140 4170 670 43 148 46 2827 SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 CAKE 1096 4020 694 37 129 636 2488 CARROT CAKE,CREMCHESE FRST,REC1 CAKE 1536 6175 775 63 328 1183 4470 FRUITCAKE,DARK, FROM HOMERECIP1 CAKE 1361 5185 783 74 228 640 2123


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